0% fat. Dietary «Caesar»

on 100gramm — 100.72 calories

Ingredients:
Chicken Breast 350g
Rye bread 100 g
What is your favorite lettuce (iceberg we) 100g
Cherry tomatoes 3-4 piece. (65g)
Quail eggs 4 pcs. (40 g) chicken or 1
Parmesan 30 g
Salt and pepper to taste mix

0% fat. Dietary "Caesar"

0% fat. Dietary «Caesar»

For the filling:
Unsweetened yogurt 1 cup (260 g)
Mustard 2 teaspoons (10 g)
Garlic clove 1 (5 g)
Salt to taste

Preparation:
Wash the lettuce, dry it and hide in a refrigerator to feed lettuce. Fillet, cut lengthwise and marinate in a mixture of salt and pepper. Cover with foil and let stand for 30 minutes (or overnight in fridge). Preheat the oven to 200C. Boil the quail eggs and prepare the croutons: cut bread removing the crust and bake for 10-13 minutes on a greased baking sheet no. Prepare the filling: Mix the yogurt and mustard, add the crushed garlic, salt to taste. Marinated chicken place on the oven rack, placing it under the laid foil drip pan fat. Bake 20 minutes. Assemble the salad of harvested leaves, drizzle with sauce, grate the Parmesan cheese. Top with sliced chicken, drizzle with sauce again. Put the croutons and sprinkle the sauce again. Top again grate cheese, garnish with cherry tomatoes and quail eggs. Serve immediately.

Bon Appetit!

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