0% fat. Roll from lavash with chicken and vegetables

At 100g. 136,6kkal,


• Chicken fillet — 400 g
• Pita — 4 pieces
• Carrots — 1 pc
• Cucumber — 2 pcs
• Bulgarian pepper — 1 pc
• Lettuce — 100 g
• Paprika — 1/2 tsp.
• Salt and pepper — to taste

For the filling:

• Natural Yogurt — 4 tbsp. l
• Garlic — 5 g

0% fat. Roll from lavash with chicken and vegetables

0% fat. Roll from lavash with chicken and vegetables

0% fat. Roll from lavash with chicken and vegetables


1. Carrots three on the Korean grater or cut into thin strips. Cucumber and cut into strips.
2. Chicken fillet salt and pepper to taste, sprinkle with ground paprika.
3. In a frying pan over medium warm up a drop of oil. Put the chicken and fry on both sides until cooked, about 5-7 minutes on each side. We passed on to a plate and keep warm.
4. In the same pan, put the sliced julienne peppers, salt and fry, stirring gently until crisp condition.
5. Chicken cut into small pieces.
6. Pita lubricates yogurt and passed through a press garlic sauce, put lettuce and other ingredients. Leaving with a couple of centimeters from the bottom free.
7. Wrap the free bottom edge to the filling.
8. Then twist the pita bread with filling in the roll and serve.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm


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