4 useful recipes Smoothies. Healthy food

Unlike juice smoothies they do not cause a sharp rise in blood sugar levels due to its high fiber content. It creates a feeling of satiety for a long time and gives a delicious cocktail density — you can eat with a spoon.
All smoothies are very tasty and healthy, and prepared just nesolko minutes.

In a blender is easy to disguise leafy vegetables among fruits: so imperceptibly you can eat a whole bunch of hopefully useful spinach instead of wistfully chew it in a salad.

4 useful recipes Smoothies

4 useful recipes Smoothies

4 useful recipes Smoothies

• Green Smoothies

In my opinion, the best smoothies in the world. The green (even hothouse) a lot of antioxidants, iron and protein. It protects against anemia and anemia, normalizes the acid-alkaline balance in the body.

Ingredients: a few green tufts (choice of spinach, celery, lettuce, arugula, parsley, dill, cilantro), 1 banana, a few handfuls of any berries or 1 green apple (a pair of kiwi, pineapple guava).

Recipe: Cut all ingredients (leaves better break) and carefully grind in a blender.

Not worth more than five weeks of consecutive use cocktail same greens, say, spinach. The body can accumulate one type plant alkaloids — in scanty amount of these substances strengthen immunity, and in excess become toxic.

The amendment to standard time, add the peeled fresh ginger smoothie. It blends perfectly with the leafy greens and apples, warms, relieves sore throat and when cold.

• Orange Smoothies

Carrots, persimmon, pumpkin and other orange fruits and vegetables — a treasure trove of beta-carotene. In winter, the skin and hair is particularly in need. That he has earned in the body in full force and effect, add to smoothies healthy fats: natural yogurt, almonds and almond milk, walnuts, avocado, coconut milk.

Ingredients: 1 grated carrot, 1 persimmon, 1/2 cup of natural yogurt, a handful of nuts, a little dried apricots.

Recipe: chop in a blender carrots, persimmons, dried apricots and nuts, add the yoghurt and mix well again.

Do not: mix starchy vegetables (pumpkin, carrots, beets, zucchini) with greens — it can cause flatulence.

The amendment to standard time: cinnamon, cardamom, anise, cloves, cayenne and black pepper in this cocktail will warm and will give a spicy flavor.

• Yellow smoothie

If you feel a cold coming, or completely lose heart because of the difficulties of life, immediately download the blender citrus. Loading dose of vitamins C and A will strengthen the immune system, improve blood circulation, brain function and mood.

Ingredients: 1 orange, 1 small lemon or lime (zest), 1 banana, 1/2 mango.

Recipe: Cut all ingredients (disassemble into slices) and carefully grind in a blender.

Do not: use tangerines and orange juice industry — they have a lot of sugar, and «chemistry.»

Correction for the winter: to enhance the immunostimulatory effect of the smoothie will help 1 tsp honey.

• Purple smoothies

A useful composition: vitamins B, in order to better concentrate, potassium and magnesium — for strong nervous system and a healthy heart. Plus vitamin C, phosphorus, iron, copper, and the best antioxidants — berries.

Ingredients: 1 cup of berries (your choice strawberries, blueberries, black currants, cranberries, cranberry, cranberries, etc…), A few slices of boiled or baked beets, 1/2 cup pomegranate juice, 1/2 banana and mango.

Recipe: chop in a blender fruit, berries and beets, add pomegranate juice and stir again all.

Do not: mix smoothies more than five varieties of products. This makes it difficult digestion. For the same reason it is best to consider smoothies individual meal. Wait 30-40 minutes before you eat anything else.

Amendment to winter time: Summer Smoothies for frozen berries are perfect — no need to add ice. In winter, it is better to defrost at room temperature and the excess water drain before putting into the blender.

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