7 OPTIONS FOR FITNESS DINNER

 

Recipes will be enough for a whole week a varied diet!

1. Beef with Broccoli

150 gr. beef
200 gr. broccoli
1 tsp vegetable oil
soy anastomosis or salt, pepper

The meat rub with salt and spices, wrapped in foil and bake in the oven at 180 degrees for 40 minutes. Broccoli Boil in salted water, then lightly fry in a pan with 1.ch. spoon of oil. Meat cut, put on a plate, and next to put broccoli.

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2.Salat with tuna and corn

1 jar of canned tuna (in brine)
5 green onions feathers
a small bunch of parsley
1 jar (320gr) canned. corn 1
red bell pepper
1 tablespoon Dijon mustard (granular)
1st Class l lemon juice
1 tsp olive oil salt, pepper

Preparation:
1. Pepper cut into small cubes. Green chop. Tuna knead. 2. Corn is better to take bondyuelevskuyu. Sweet and delicious. From corn to drain the water and all the ingredients together. 3. In a separate bowl, combine all the ingredients for the sauce. And fill them to the salad before serving.

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3. Cottage cheese with cucumber and herbs

Ingredients:
250 gr. low-calorie cheese
50 g of natural yogurt (or low-fat sour cream)
1 cucumber
2 cloves garlic
30 oz. dill (or parsley)
50 oz. spinach (optional)
salt to taste

Preparation:

Curd beat well with sour cream or yogurtom.Dobavit grated on a fine grater cucumber, squeezed through chesnokodavilku garlic, finely chopped herbs, salt and mix thoroughly peremeshat.I forward in pursuit of a thin waist 🙂

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4. Baked mackerel with vegetables. (Very satisfying)

Take one large mackerel washed, cleaned. Cut into portions pieces slightly dorezaya through. To fish is not broken up into pieces. In each section of putting a slice of lemon, a slice of tomato, a slice of onion. The fish with salt and pepper. Wrap in foil and bake in the oven until tender (25-30 minutes).

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5. Chicken with mushrooms in multivarka

chicken — 150 g;
white or brown mushrooms — 200 g;
leeks — 1/2 pieces;
low-fat sour cream — 50 g;
olive oil — ½ art. l .;
curry — a pinch;
salt.

Preparation:
Set in multivarku «frying» mode or «extinguishing».
Chicken meat (fillet) to wash in cold water, cut into arbitrary middle-sized slices.
Olive oil is poured into the cup. There also put the chicken. Fry about ten minutes.
Mushrooms Boil in salted water in advance.
Cut the mushrooms into six parts.
Leek cut into the thickness of no more than 0.5 cm.
In a bowl Multivarki should add leeks and mushrooms. Close and simmer for twenty-five minutes.
Open the lid. Season with salt, add a pinch of curry and sour cream. Simmer for about ten minutes.

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6. Salad with feta cheese and vegetables

Any fresh vegetables 200g chopped, mixed with 150 grams of low-fat cheese or feta. Season with balsamic vinegar and 1 tsp vegetable oil. You can add boiled egg)

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7. Steam turkey cutlets

Turkey — 500 Grams
Fresh herbs — to taste
Onion — 1 Each
Egg — 1 Each
Salt — to taste
Ground black pepper — to taste
Meat mince together with onion purified. Add greens and egg, salt and pepper and mix well. Cook in a double boiler for half an hour. Serve with boiled green beans.

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Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

pinit_fg_en_rect_red_28 7 OPTIONS FOR FITNESS DINNER

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