REMEMBER: Spices can be given to children aged 5-6 years, young children, cook meals without adding spices from the recipe !!!

? quenelles of chicken and vegetables.

Tender, juicy and very useful. They can be safely included in the children’s menu or a diet.

Ingredients for quenelle:

● 200 g of chicken,
● broccoli 50 g,
● carrots 30 g,
● onion 30 g,
● slice loaf small
● 2 yolk (egg or 1),
● cream 1 tbsp.
● salt and pepper to taste.


For the sauce:

● carrots and onions 1/2 units,
● cream 2 tbsp,
● flour 1 teaspoon,
● broth 250 ml,
● salt and pepper to taste.

Fillet, broccoli, carrots, onions and crushed loaf in a processor (or grinder).
Add the egg yolks (and egg), sour cream, salt and pepper. Mix.
Using 2 spoons molded dumplings.
And lowered in boiling salted water for 7 minutes.
For the sauce, fry the onion and carrot until soft.
Sour cream mixed with flour, dilute the broth in which the cooked dumplings and pour in the carrot and onion. Mix. After boiling Boil 1-3 minutes until thick.
Quenelle pour the sauce.
Useful and tasty dish is ready. Serve with your favorite side dish.


? Pancakes on serum and egg yolks.

Pancakes on the yolks get very tender and tasty. Try it!

Pancakes cooking ingredients we need:

● serum (can substitute milk) 500 ml
● yolks 4 pcs,
● 2-4 tbsp sugar,
● salt 0.5 h L
● soda 1/3 tsp.
● flour 200 g,
● sunflower oil.


Beat serum (not cold) with the yolks, sugar and salt whisk.
Sift the flour into the dough and baking soda. Mix well and that there were no lumps.
Pour a little oil into the dough (about 2-3 tablespoons). Mix.
Pan a little grease, pour a bit of dough, spread evenly over it.
Fry from 2 sides until golden brown on low heat. I greased the pan lightly with silicone brush before each pancake. Carefully flip, because the dough soft. Serve pancakes with sour cream can, jam, honey, condensed milk …

? Air cheesecake out of the oven.

Cheese cakes, cooked in the oven, are slightly different from those that are preparing in the pan. In — First, they get very airy, soft and melt in your mouth, and secondly, they are much more useful, because prepared without frying in oil. I advise you to try!


● curd 200 g,
● vanilla pinch,
● 3 tablespoons sugar,
● 5 tablespoons of cream,
● eggs 2 pc,
● 3 tbsp semolina,
● 2 tbsp soft butter oil
● 1 teaspoon baking powder,
● cream sauce to serve.


First cottage cheese mixed with sugar, vanilla and eggs.
Then add the butter, semolina and sour cream. Thoroughly mix until smooth.
Molds for cakes sprinkled with water, sprinkle with semolina (or flour), iron grease. Spread cottage cheese with a spoon. Put in a preheated oven at 180-200 * 20-30 minutes.
Syrnichki cool, carefully get out of the molds, pour the sour cream (or other) sauce.
It remains to call home to the table.

? Meatballs in milk sauce.



● stuffing (pork) 300 g of
● Figure 3-4 a semi tbsp
● onion 1-2 pieces
● salt and pepper to taste
● cold water 50 — 80 ml


● milk 400 — 500 ml
● flour 1 teaspoon heaped
● butter 1 teaspoon
● salt, pepper, spices to taste


For meatballs finely chopped onions, mixed with minced meat and rice, salt, pepper, add water to minced meat juicy turned (not overzealous with water).
Formed into balls, roll in flour and fry in sunflower oil until golden brown beautiful with 2 sides (not until cooked).
For the sauce, melt the butter in a pan, add the flour, stir, pour the milk, stir well, so there was no lumps.
Salt and pepper, I added more hops-suneli and red pepper. Bring to boiling and pour meatballs. Simmer 15 minutes, stirring.
At the end sprinkle with herbs. Garnish each.

? Banana — blueberry cocktail.

Ingredients for 2 portions:

● 1 medium banana,
● 1 stack. blueberries,
● 120 ml natural yogurt.


Banana cut, wash blueberries, combine all the ingredients using a blender until smooth. Pour into glasses.

? Fish casserole.

There are many fish casseroles. Try this sweet and baked fish with vegetables. Real jam!

We need the following ingredients:

● fish (e.g., haddock) 500 g,
● carrots 1 piece,
● 1-2 onions,
● 200 ml of milk,
● 2 eggs,
● salt and spices,
● oil for frying.


First will clean the fish and will cut it into portions pieces. Salt and pepper. You can sprinkle with lemon.
Peel the onions and carrots. Onions cut into cubes, carrots grate. On the oil fry the onion until golden brown, add the carrots.
Stir, put out to tender, stirring occasionally (you can add some water a little). Sprinkle with salt and spices.
Beat the milk with the eggs with a fork. At the request of salt and pepper.
Put fish in shape, on top of the vegetables.
Pour milk mixture. Put in the oven at 220 * until tender (20-30 minutes).
gentle ry

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