Baked chicken thighs with rice. Healthy food

Baked chicken thighs with rice. Healthy food

6 skinless chicken bedryshek
1.5 cups of rice
2 cups hot chicken broth (optional)
2 tbsp. l. butter (optional)
1 large carrot
350 g frozen or canned green peas
salt and pepper to taste
foil for cooking
Preheat oven to 200 ° C.

3-1 Baked chicken thighs with rice. Healthy food

Healthy food. Baked chicken thighs with rice

Healthy food. Baked chicken thighs with rice
If prepared without chicken broth, grease a baking dish with vegetable oil. If the broth, then immediately spread on the bottom of the form Fig.
Above, on rice, lay chicken thighs and season with salt and pepper all.
Carrots are clean, cut into thin slices and spread also in Fig.
Spread across form the pieces of butter, pour the hot chicken broth, delaying form of foil and put in preheated oven.
Bake 50 minutes, we pull out and ready dish add the peas.
We give the brew for 3-4 minutes, and you can eat.

pinit_fg_en_rect_red_28 Baked chicken thighs with rice. Healthy food

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