Caesar roll. Fitness version

• KKalorii 338
• Proteins 36
• Fat 12
• Carbohydrates 22

Ingredients:

• Flapjack 1
• Chicken fillet 100g
• Lettuce
• A tomato
• 20 g Parmesan cheese
• Soy sauce 1 tsp
• Liquid honey 1 tbsp
• Garlic cloves 2

For dietary filling:
• White yogurt 2 tbsp
• 1 tablespoon mustard
• Garlic 1 clove

Caesar roll. Fitness version

Caesar roll. Fitness version

Caesar roll. Fitness version

Preparation:

1. Chicken fillet cut into strips, pour the marinade and leave for 20 minutes.
2. Take the cake and a little warm up it in the oven to ensure that it was not dry and brittle by twisting roll.
3. Leaves of fresh lettuce and give my dry. Meanwhile, rub the cheese on a fine grater. Sliced tomato rings.
4. Pieces of chicken on nonstick fry pan.
5. For the sauce, mix the yogurt, mustard and garlic.
6. Warm cake lubricates the sauce, spread of lettuce leaves and tomato slices.
7. We spread the chicken pieces, sprinkle with Parmesan and tightly curled.
8. sent to a heated pan and keep 10 seconds on each side.

Both comments and pings are currently closed.

Comments are closed.

Besucherzahler
счетчик посещений