Archive for the ‘cocktails’ Category

Kefir drink for a late snack

  Total 100 grams — 58 kcal Dinner was a long time ago and hunger makes itself felt, and the load at night is not included in your plans? Prepare the cocktail! He pacify an appetite without harm to the waist! Ingredients: ● low-fat yogurt 400 ml ● Apple 3 pieces. ● Powdered cinnamon to […]

GRAPEFRUIT DRINK

  Ingredients: — Grapefruit 1 piece — Natural yoghurt 125 ml (can be «Activia») — Brown sugar or fructose — 1 tbsp — A pinch of vanilla (who does not like — and you can not add) — Cinnamon 0.5 tsp..

APPLE COCKTAIL NIGHT with yogurt

  Ingredients for 2 servings: — Kefir — 150 ml — Apple — 3 pieces. — La Spezia: Powdered cinnamon to taste -honey

KEFIR fat burning COCKTAIL

  Save not to lose Composition: — A cup of yogurt (fat content 0.1-2.5%) — Half of the dining room tablespoons of cinnamon, — Half tablespoon of ginger — A pinch of red pepper

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