Archive for the ‘Diet menus’ Category

Fitness Recipes. Useful banana fritters

Useful banana fritters 🔸 for 100grams – 146.42 kcal🔸B / F / L – 4.72 / 2.64 / 26.93🔸 Ingredients: 3 medium bananas 300 g Oat flakes 100 gr Milk 0.5% 50 ml Egg 1 pc. Preparation: 1. Grind flakes into flour using a blender or a coffee grinder. 2. We knead bananas with a […]

Fitness Vegetable salad with olives and feta cheese

Fitness Vegetable salad with olives and feta cheese Ingredients: tomatoes, cucumbers, peppers – all 200 of feta – 200 g, which can replace the cheese. Ten or fifteen pitted black olives, fresh herbs to taste, salt and pepper. Three tablespoons of cooking oil and two tablespoons of lemon juice. Preparation: Cucumbers cut into strips, tomatoes […]

Fitness Recipes. Courgettes stuffed with chicken: the perfect dinner!

Fitness Recipes. Courgettes stuffed with chicken: the perfect dinner! 🔸 for 100grams – 40.83 kcal🔸B / F / L – 2.48 / 1.66 / 4.16🔸 Ingredients: Tavern – 4 pcs Minced meat from chicken fillet – 400 g Tomato sauce – 200 g Mozzarella – 50 g Cheese low-fat – 35 g Garlic – 7 […]

4 rules of supper for weight loss

4 rules of supper for weight loss🍴🍏🍇🍌 Add yourself to the wall! 📌 1. Diet dinner should be cold. Here the main thing is not how it is, but what. Give preference to light salads, stewed vegetables, boiled fish or chicken breast, steamed. 2. Refuse in the evening from the fruit. There are fruits best […]

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