Archive for the ‘Diet menus’ Category

Cottage cheese yummy for breakfast

Cottage cheese yummy for breakfast On 100grams — 119.41 kcal Ingredients: 3 eggs Lowfat curd 100 g Kefir skimmed with 200 ml Oat flakes 6 tbsp. L. 1 tsp. Citric acid Baking powder

Ideal dinner for a thin waist

Ideal dinner for a thin waist For 100grams — 42.32 kcal Ingredients: 600 grams of squash 400 g aubergines 1 egg 1 tbsp. Natural yoghurt Greens, salt Olive oil

Cottage cheese pancakes

Cottage cheese pancakes At 100 gr. — 77 kcal. Ingredients: • low-fat cottage cheese — 1 pack (200-250 g) • Banana — 1 pc.

Low calories Cheesecakes with prunes and dried apricots without frying

Low calories Cheesecakes with prunes and dried apricots without frying on 100gramm — 189.52 calories Ingredients: Cottage cheese — 250 g Egg — 1 pc. Prunes — 10 pcs. Dried apricots — 10 pcs. Oat flour — 20 g Cinnamon — 1 tsp Salt — a pinch

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