Archive for the ‘Diet menus’ Category

Easy cheese breakfast, 100 g – 120 kcal.

Easy cheese breakfast, 100 g – 120 kcal. Gentle, melting in the mouth cheese dessert with apples, can not leave anyone indifferent. Energy value – 100 g – 120 kcal, b – 11,1g, Well – 3,9g have – 8,7g Ingredients: 800 g of a 5% curd 2 eggs 100 g of yoghurt 5 tsp sugar […]

Weight loss. Vitamin salad

Vitamin salad At 100g-39.27kcal Ingredients: • Beet 100 g • Carrots 100 g • Apples 100g • Garlic to taste • Natural yogurt for refueling

Fitness casserole: Top 6 delicious recipes

Fitness casserole: Top 6 delicious recipes 1) Curd and banana casserole Ingredients: ● 400 grams of fat-free cottage cheese ● 2 eggs ● 4 bananas ● 2 tsp. cinnamon Preparation: 1. Beat cottage cheese, eggs, bananas, cinnamon in a blender (it is better to start with bananas and eggs, then add cottage cheese and cinnamon. […]

Beetroot on kefir (FOR SLIMMING)

Beetroot on kefir (FOR SLIMMING) What to cook from: Cucumbers 350 grams Beetroot 350 grams Kefir 1000 milliliters Dill 30 grams Green onions 30 grams Garlic cloves 2 pieces Salt sea ½ teaspoons The recipe for beetroot on kefir: Scrub the cucumber on a large grater. If the skin is bitter, remove it first. Raw […]

Besucherzahler
счетчик посещений