Archive for the ‘Diet menus’ Category

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet Ingredients: Eggs — 4 pcs. Egg whites — 4 pcs. Grated cheese — 1/4 cup Spinach — 100 g Kale — 100 g White onion (thinly sliced) — 1 pc. Sunflower oil — 1 tbsp Fresh pepper and salt — to taste Preparation: 1. On medium heat gently fry […]

Cottage cheese yummy for breakfast

Cottage cheese yummy for breakfast On 100grams — 119.41 kcal Ingredients: 3 eggs Lowfat curd 100 g Kefir skimmed with 200 ml Oat flakes 6 tbsp. L. 1 tsp. Citric acid Baking powder

Ideal dinner for a thin waist

Ideal dinner for a thin waist For 100grams — 42.32 kcal Ingredients: 600 grams of squash 400 g aubergines 1 egg 1 tbsp. Natural yoghurt Greens, salt Olive oil

Cottage cheese pancakes

Cottage cheese pancakes At 100 gr. — 77 kcal. Ingredients: • low-fat cottage cheese — 1 pack (200-250 g) • Banana — 1 pc.

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