Archive for the ‘Diet menus’ Category

Diet Buckwheat zrazy with chicken fillet, green onions and egg

Diet Buckwheat zrazy with chicken fillet, green onions and egg Caloric content per 100 g: 185 kcal Ingredients: Chicken fillet — 500 g Buckwheat — 2 cups Onion — 2 pcs. Garlic — 3 cloves Milk — 4 tbsp. Eggs — 4 pieces. Salt and pepper to taste Green onions a few pieces Vegetable oil

Fitness Banana Cookies

Fitness Banana Cookies 88 kcal per 100 g Ingredients 4 servings Bananas 4 pieces Raisins to taste Oatmeal flakes 400g Seeds of sunflower to taste

Diet plov recipe with chicken, mushrooms and vegetables.

Diet plov recipe with chicken, mushrooms and vegetables. The energy value per 100 g is 80.1 kcal Ingredients: 500 g of chicken breasts without skin and bones 2 chopped onions 15 g (1 ct.l) of butter 225 grams of a mixture of peeled vegetables (turnips, rutabaga, carrots, parsnips or peas) 15 g (1 ct.l) of […]

Cake «For those who are on a diet»

Cake «For those who are on a diet» Ingredients: Yogurt (natural low-fat or kefir low-fat) — 2 stacks. Oatmeal flakes (or unsweetened muesli) — 1 1/2 cups. Bran (rye or wheat) — 1/2 stack. Egg (squirrels separated from yolks) — 2 pcs. Sugar powder — 2 tbsp. L. Baking Powder — 1/2 tsp. Jam (jam […]

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