Archive for the ‘Diet menus’ Category

RECIPE OF FITNESS DAIRY COCKTAILS IN BLENDER

RECIPE OF FITNESS DAIRY COCKTAILS IN BLENDER Cocktail Classic Whisk in a blender 1 part of ice cream With two parts of milk. Further, according to your mood and taste, add any goodies to your choice – chocolate, berries, syrups, nuts, condensed milk, etc. If the cocktail is liquid, then make a 1: 1 ratio. […]

Dietary pie with fish and egg

Dietary pie with fish and egg For 100grams – 91.66 kcal Ingredients: For the cake: • 1 egg • 2 egg whites • 2 tbsp. L of fiber • 2 tbsp. L. Oat bran For filling: • 150 g of pollock fillet • 2 egg whites • 30 g low-fat cheese • greens to taste

Low calories Vegetable stew with champignons

Low calories Vegetable stew with champignons For 100grams – 25.07 kcal Ingredients: Tomatoes 4 pcs. Bulgarian pepper 2 pcs. Fresh champignons 300 g 1 onion Basil (Fresh) 1 bundle Salt (and pepper) to taste

Fitness Chicken fillet stew with vegetables

Fitness Chicken fillet stew with vegetables At 100 gr – 67 kcal Ingredients: • Chicken fillet – 300 g • Carrots – 2 pieces • Bulgarian pepper – 1 piece • Mushroom champignons – 120 g • Onion – 1 piece • Soy sauce – 50 ml • Lemon juice – 1 tsp

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