Archive for the ‘Diet menus’ Category

FITNESS NIGHT. Beef with broccoli

Fitness recipes. Easy chicken pie

Ingredients: Cooked chicken — 300 g Flour — 50 g Egg (medium-sized) — 2 pcs. Milk — 150 g Cheese low fat — 50g Baking powder — 1/2 tsp.. Seasonings (black pepper, curry, Italian herb) — to taste Salt — to taste

FITNESS recipes. Tomatoes with cheese and garlic

Ingredients: 100 g of cottage cheese 2 tablespoons sour cream 50 g of fresh cucumber 50 g of fresh Bulgarian red pepper 1 clove of garlic 1 large tomato dill

Oat — cottage cheese biscuits. Ideal for breakfast or snack!

All ingredients in the eye. It depends on how much you want to bake cookies. The main thing that was a thick mass. Ingredients: Cottage 2 to 5% Banana 1 piece Oatmeal flakes Honey Water or milk (optional) You can also add nuts / dried fruit / seeds.

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