Archive for the ‘Diet menus’ Category

Low calories SALAD WITH TUN AND TOMATOES

Low calories SALAD WITH TUN AND TOMATOES Dietary dish: Ingredients: Lettuce leaves – 1 pack. Canned tuna – 200 g Tomato – 1 pc. Onions parsley Balsamic vinegar – 1/2 st box A little olive – 1 h bed Salt – to taste Pepper – to taste

Healthy food. Salad of beets and nuts — simple, tasty and healthy!

Healthy food. Salad of beets and nuts — simple, tasty and healthy! Treat yourself to a delicious and healthy salad of beets, carrots and nuts. This salad is very unusual and delicious taste, and most importantly, that there is no meat! Ingredients: fresh carrots — 3 pieces. raisins — 100 g hard cheese — 200 […]

Dietary recipes, FITNESS filling for pita bread roll

Dietary recipes, FITNESS filling for pita bread roll 1. Chicken fillet, cheese, herbs, natural yoghurt. 2. A p ack of cottage cheese, salt, herbs, a couple of cloves of garlic, a few spoonfuls of yogurt or low-fat sour cream. 3. Boiled breast couple cloves of garlic, a boiled egg, grated cheese, herbs, natural yoghurt. 4. Grilled […]

Fitness “Sea Cocktail” Salad

Fitness “Sea Cocktail” Salad Ingredients: • olive oil • Chinese cabbage • lettuce leaves • sticks with crab meat (not to be confused with “crab sticks”!) • seafood cocktail • Cherry tomatoes

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