Archive for the ‘Diet menus’ Category

Healthy food – Apple oatmeal

Healthy food – Apple oatmeal Calculated for 2 servings ½ cup oatmeal 1 cup water 2 peeled apples, cut into cubes ¼ teaspoon of ground cinnamon Ceylon 2 pitted dates, chopped 2 tablespoons chopped walnuts Pour oatmeal into a small saucepan and cover with water, let the mixture boil. Reduce heat and simmer for about […]

The rich but light salad! Suitable for lunch and dinner

The rich but light salad! Suitable for lunch and uzhin Ingredients: Green apples – 2 pcs. Fresh cucumbers – 3-4 pieces. Boiled chicken breast Olives – 5-8 pcs. (cut in half) Black pepper. Sauce: Mix or 1% plain yogurt and 3 tablespoons of low-fat sour cream Or yogurt and mayonnaise Easy Preparation: All the ingredients […]

5 of the best dietary desserts without baking!

🔹 5 of the best dietary desserts without baking! 🔹 🔹1. Cottage cheese-chocolate cakes without baking🔹 🔸 per 100 grams -117 kcal 🔸 proteins -13 🔸 fats -5 🔸 carbohydrates -6 🔸 Ingredients: • 200 g low-fat cottage cheese • 2 tbsp. l. bran oatmeal and 1 tbsp. l. wheat • 2 yolks • skimmed […]

Fatty burning kefir cocktail with ginger

Fatty burning kefir cocktail with ginger. It speeds up the metabolism and removes excess foods from the body. Regular use for a month helps to get rid of excess weight. 🔸 for 100grams – 58.67 kcal🔸B / F / L – 3.35 / 1.99 / 7.51🔸 Ingredients: Kefir (fat content 0,1-2,5%) – 1 glass Cinnamon […]

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