Archive for the ‘Diet menus’ Category

Healthy, dietary and healthy Salad “Chanterelle”

Healthy, dietary and healthy Salad “Chanterelle” 130 kcal / 100 gr Simple but very delicate and delicious salad Ingredients: -2 fillet of chicken breast -3 pickled cucumber -200g. Korean carrots -200g. cheese -2 cloves of garlic -sour cream -greenery. Preparation: The fillet is boiled in salted water, then cut into strips (or we disassemble by […]

Chips dietetic

Chips dietetic This recipe has an infinite variety of variations. The taste directly depends on the spices. You can not put cheese, put greens or paprika. Chips are dietary, there is no oil in them, all products are natural. Miracle thing! We need: lavash Armenian – 2 pieces sour cream 200 g. egg – 1 […]

Coffee tiramisu without harm to the waist

Coffee tiramisu without harm to the waist Ingredients: • Oat bran 150 g • Curd 0% 300 g • Protein 125 g (proteins of 5 eggs) • Freshly brewed coffee 1 cup • Baking Powder 3g • Stevia powder – to taste Preparation: Beat 3 squirrels. Oat bran to grind, mix with the egg. Dough […]

Stunningly beautiful and delicious chicken fajitas, high-protein dish for slimming

Stunningly beautiful and delicious chicken fajitas, high-protein dish for slimming: for 100grams – 92.7 kcal, – 2-3 limes, squeeze the juice – 7 tablespoons of vegetable oil – 3 medium heads of garlic crushed (1 tablespoon approximately) – 1 and a half st. spoons of sugar – 1 tablespoon soy sauce hot pepper if desired […]

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