Archive for the ‘Diet menus’ Category

Unloading breakfast. Cocktail with bran and prunes.

Unloading breakfast. Cocktail with bran and prunes. Take it to the wall, so as not to lose it. Ingredients: — a large glass of kefir 1% fat (about 300 ml) — 2 tablespoons of crumbly bran — 1 tablespoon of linseed flour — 1 teaspoon of cocoa powder — 5-7 pieces of prunes (better fleshy, […]

Best detoxification recipes!

Best detoxification recipes! How to remove from the body all unnecessary and poisonous? 1. Apple and cinnamon. Thinly slice one apple and pour 500 ml of clean water, add 1 teaspoon of ground cinnamon, cool and drink throughout the day. The combination of apples and ground cinnamon will help you to normalize metabolism and clean […]

Lenten rice with vegetables

Lenten rice with vegetables ⠀ Ingredients ⠀ Rice — 150 g Bulgarian pepper — 1 pc. Carrots — 1 pc. String beans — 150 g Peas green (frozen) — 100 g Vegetable oil — 1 tbsp. Salt and pepper — to taste

RECIPE OF FITNESS DAIRY COCKTAILS IN BLENDER

RECIPE OF FITNESS DAIRY COCKTAILS IN BLENDER Cocktail Classic Whisk in a blender 1 part of ice cream With two parts of milk. Further, according to your mood and taste, add any goodies to your choice — chocolate, berries, syrups, nuts, condensed milk, etc. If the cocktail is liquid, then make a 1: 1 ratio. […]

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