Archive for the ‘Diet menus’ Category

Low calories. Chicken with broccoli and carrots, stewed in cream

  Calories per 100 g of ready meals — 85 kcal This tasty and healthy dish is perfect for lunch or dinner. INGREDIENTS: — Chicken fillet — 300g — Carrots — 120 g — Broccoli (you can take frozen) — 300 g — Cream 10% fat — 120g — Light cheese or cream cheese — […]

Low calories. Salad with salmon

  Ingredients: ► salted salmon — 250 g ► cucumber — 3 pieces. ► boiled egg — 4 pcs. ► Green ► Sour cream

Zero calories. Salad for health and figure

Carrot (large) — 1 piece Apple (green) — 1 Orange — 1pc Cinnamon (ground, to taste) — 1/6 tsp Honey (optional) — 1 tsp Yogurt (without additives, optional) — 1-2 tablespoons.

Low calories. Cottage cheese and fruit dessert (tasty and easily)

  Ingredients: — 500 g — low-fat cottage cheese is soft — 300 g — low-fat sour cream — Sugar or stevia — in taste — 30 g — gelatine (preferably instant) — Any fruit (here used strawberries and bananas) + Form, about 26 cm (about 300 g)

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