Archive for the ‘Diet menus’ Category

Salad with tuna: better than dinner!

Salad with tuna: better than dinner! For 100grams – 78.25 kcal Ingredients: Tuna canned (in its own juice) 300 g Eggs 2 pcs. Tomatoes 2 pcs. Bulgarian pepper 1 pc. Salad leaves to taste Olive oil, lemon juice

Fitness Mushroom pilaf

Fitness Mushroom pilaf Caloric value: 96kcal / 100g You will need: 80-100 g of vegetable oil, 2-3 large onion heads, 2 large carrots, 300-400g of fresh mushrooms, 300g of long-grain steamed rice, 1,5 h spoon of salt, pepper, spices.

Salad for drying the body

Salad for drying the body Perfect dinner! Tasty, hearty and very diet! 100gr – 75.6 kcal, Peking cabbage 250gr, A stalk of celery 100gr, Cheese 20% 40gr, Olive oil 4gr (1 teaspoon), Chicken breast 200gr, Boiled egg in a steep -1pcs Green onion 5gr, dill 2gr, parsley 2gr

Low calories Fish baked with tomatoes and cheese

Low calories Fish baked with tomatoes and cheese * 90 kcal per 100 gr * The recipe is from the category: fast and delicious! Ingredients: Fillets not fatty fish (I have cod) 600-700 gr. Tomato 1 pc. Sour cream 3-4 tablespoons Garlic 3-4 dent. Fresh greens to taste (I added dill) salt pepper Cheese hard […]

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