Archive for the ‘Diet menus’ Category

Fitness Recipes. Tuna salad is better not to find dinner!

on 100gramm — 78.25 kcal Ingredients: Canned tuna (in brine) 300 g Eggs 2 pcs. Tomatoes 2 pc. Bulgarian pepper 1 pc. Lettuce leaves to taste Olive oil, lemon juice

0% fat. Salad for weight loss

47.96 g per 100 kcal To prepare the salad will need to lose weight: Carrot fresh -2 pieces Fresh juicy apple — 1 pc. Sweet pepper — 2 pieces A bunch of dill Low-calorie yogurt or other dietary dressing (fat content of not more than 3%)

0% fat. Roll from lavash with chicken and vegetables

At 100g. 136,6kkal, Ingredients: • Chicken fillet — 400 g • Pita — 4 pieces • Carrots — 1 pc • Cucumber — 2 pcs • Bulgarian pepper — 1 pc • Lettuce — 100 g • Paprika — 1/2 tsp. • Salt and pepper — to taste For the filling: • Natural Yogurt — […]

Dietary oat bars — muesli.

Recipe: Oat flakes, 1 tbsp. (75g) Yabloko- half (65g) Prune-50g Raisin-15g Dried apricots, 50g

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