Archive for the ‘Diet menus’ Category

Fitness Banana Cookies

Fitness Banana Cookies 88 kcal per 100 g Ingredients 4 servings Bananas 4 pieces Raisins to taste Oatmeal flakes 400g Seeds of sunflower to taste

Diet plov recipe with chicken, mushrooms and vegetables.

Diet plov recipe with chicken, mushrooms and vegetables. The energy value per 100 g is 80.1 kcal Ingredients: 500 g of chicken breasts without skin and bones 2 chopped onions 15 g (1 ct.l) of butter 225 grams of a mixture of peeled vegetables (turnips, rutabaga, carrots, parsnips or peas) 15 g (1 ct.l) of […]

Cake “For those who are on a diet”

Cake “For those who are on a diet” Ingredients: Yogurt (natural low-fat or kefir low-fat) – 2 stacks. Oatmeal flakes (or unsweetened muesli) – 1 1/2 cups. Bran (rye or wheat) – 1/2 stack. Egg (squirrels separated from yolks) – 2 pcs. Sugar powder – 2 tbsp. L. Baking Powder – 1/2 tsp. Jam (jam […]

Diet Caesar salad with chicken.

Diet Caesar salad with chicken. Ingredients: 250-300 gr. Chicken fillet 10-12 pcs. Cherry tomatoes A bunch of lettuce (ideally Romaine) Vegetable oil for frying salt For garlic croutons: 4-5 slices of bread for toast or white loaf 2 tablespoons olive oil 2-3 cloves of garlic For sauce: 2 yolks Half a lemon juice 100 gr. […]

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