Archive for the ‘Diet menus’ Category

How to lose weight! Magical properties of grapefruit

How to lose weight! Magical properties of grapefruit That’s why I love grapefruit! 1. Grapefruit helps fight obesity Grapefruits help fight overweight. One need only use half of daily fruit for 3 months and you will see how the kilos go away without any strict diets. Eating grapefruit before a meal is worth. It is […]

Recipes for weight loss. Easy carrot cake — for those who want a thin waist!

Recipes for weight loss. Easy carrot cake — for those who want a thin waist! Total 100 grams — 126 kcal Ingredients: For the cake: — large carrot (250 g) — oat flour (milled cereals) 8 Art. l. — egg white 2 pcs. — sweetener — coconut 1 tbsp. l. For the cream: — 300 […]

Dietary Rolls of courgette with chicken

Dietary Rolls of courgette with chicken Caloric content per 100gram: 68Kcal Ingredients: ● Courgettes (or zucchini) — 2 pcs. ● Chicken breast fillet — 1 pc. ● Garlic — 2 cloves; ● Cheese hard, low-fat — 50 g ● Ready-made paprika sauce (not spicy) ● Several basil leaves ● Salt, black ground pepper ● Olive […]

Dietary pie with fish and egg

Dietary pie with fish and egg For 100grams — 91.66 kcal Ingredients: For the cake: • 1 egg • 2 egg whites • 2 tbsp. L of fiber • 2 tbsp. L. Oat bran For filling: • 150 g of pollock fillet • 2 egg whites • 30 g low-fat cheese • greens to taste

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