Archive for the ‘Diet menus’ Category

Marble casserole with pumpkin and cream cheese

on 100gramm — 99.28 kcal Ingredients: Fat cottage cheese — 500 g Eggs — 3 pcs 1% milk — 100 ml Pumpkin — 125 g Semolina — 3 tbsp. l Baking powder — 1 tsp. Ground cinnamon — 1 tsp. Sweetener — to taste

Pumpkin pancakes with cottage cheese

on 100gramm — 38.85 kcal Ingredients: Zucchini — 1 pc Egg — 1 pc Fat cottage cheese — 1 tbsp. l Flour, wholegrain — 1-2 tbsp. l Dill — to taste Salt and pepper — to taste

How to eat to be slim and not starve

  Until 15.00 — carbohydrates, proteins and vegetables: 1. Rice / buckwheat / oatmeal no more than 100 grams of dry cereal per day. 2. Any vegetables. 3. Baked apples — 2 pcs. 4. Any proteins (see. Below). After 15.00 — only protein and non-starchy vegetables: 1. Meat (beef), chicken, turkey. 2. Any fish. 3. […]

0% fat. Dietary «Caesar»

on 100gramm — 100.72 calories Ingredients: Chicken Breast 350g Rye bread 100 g What is your favorite lettuce (iceberg we) 100g Cherry tomatoes 3-4 piece. (65g) Quail eggs 4 pcs. (40 g) chicken or 1 Parmesan 30 g Salt and pepper to taste mix

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