Archive for the ‘Diet menus’ Category

Dietary pie with fish and egg

Dietary pie with fish and egg For 100grams — 91.66 kcal Ingredients: For the cake: • 1 egg • 2 egg whites • 2 tbsp. L of fiber • 2 tbsp. L. Oat bran For filling: • 150 g of pollock fillet • 2 egg whites • 30 g low-fat cheese • greens to taste

Low calories Vegetable stew with champignons

Low calories Vegetable stew with champignons For 100grams — 25.07 kcal Ingredients: Tomatoes 4 pcs. Bulgarian pepper 2 pcs. Fresh champignons 300 g 1 onion Basil (Fresh) 1 bundle Salt (and pepper) to taste

Fitness Chicken fillet stew with vegetables

Fitness Chicken fillet stew with vegetables At 100 gr — 67 kcal Ingredients: • Chicken fillet — 300 g • Carrots — 2 pieces • Bulgarian pepper — 1 piece • Mushroom champignons — 120 g • Onion — 1 piece • Soy sauce — 50 ml • Lemon juice — 1 tsp

Low calories Salad with squid and shrimp: the maximum protein!

Low calories Salad with squid and shrimp: the maximum protein! na 100gramm — 85.76 kkal Ingredients: Shrimp — 6 pieces Squid — 2 pieces Egg — 1 piece Cucumber — 1 piece. Sour cream is low-fat — 2 tbsp. L Greenery — 10 g Salt — to taste

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