Archive for the ‘Diet menus’ Category

Weight loss. 0% fat. Protein yummy: only 3 ingredients!

on 100gramm — 125.04 calories Ingredients: Apricots 15 items Fat cottage cheese 500g Eggs 10 pieces

Weight loss. Tender chicken — delicious protein charge also very simple!

on 100gramm — 92.35 kcal Ingredients: Chicken breast (fillet) 600 g Kefir (low-fat) 1 cup Dill, garlic, salt and pepper to taste

Slimming. Green salad with shrimps and persimmon

  Ingredients: Spicy arugula — 50 g Salt and pepper — to taste Garlic — 1 clove Flour — 2 tbsp. l. Lettuce — 1 pc. Ripe persimmons — 2 pcs. Olive oil (for filling) — 50 ml Balsamic vinegar — 1 tsp.. Olive oil (for frying) — 2 tbsp. l. Large shrimp — 8 […]

Diet. Salad with tuna, egg and tomatoes for dinner!

on 100gramm — 66.89 kcal Ingredients: Canned tuna (Bank) — 1 pc Eggs — 2 pcs Tomatoes — 2-3 pc Lettuce — 6 pieces Olive oil — 2 tbsp. spoons Salt, Perey — to taste Bow (purple or chives) — to taste

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