Archive for the ‘Diet menus’ Category

Diet menus, 0% fat. Easy cheesecake

on 100gramm — 88.64 kcal Ingredients: 200 g fat-free yogurt (not soft!) 125 g fat-free yogurt, 2 egg whites, juice of 1 lemon, 3 tbsp. l. honey 1 h. L. gelatin 300 g of any sliced fruit or berries.

Slimming, 0% fat. Boats zucchini with vegetables

on 100gramm — 45.8 kcal Ingredients: — 2 small zucchini (courgette) — 500 gr — Grated carrots — 90 g — Onion — 100g — Garlic — 2 cloves — Sweet pepper — 100g — Olive oil — 1 tsp — Cheese 17% — 60 g — Salt, pepper, seasoning Italian herbs — to taste

Diet Salad with broccoli

Ingredients: 500 g of broccoli Olives 150g Bulgarian pepper 1 pc. Wine vinegar 2 tbsp. l. Olive oil 20 ml Salt For the recipe thanks to a group diet recipes

Healthy food. Power salad

Ingredients: 1 head broccoli, disassemble into florets 250 g of green soybean 1 iceberg lettuce, chopped 2 avocados, chopped 20 cooked shrimp 3 boiled eggs, chopped 1/3 cup sour cream 2 tablespoons of water 1/2 tsp sesame oil 1 tablespoon sesame seeds For the recipe thanks to a group diet recipes

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