Archive for the ‘Diet menus’ Category

Diet White fish with sauce and vegetables: low-calorie and tasty

Diet White fish with sauce and vegetables: low-calorie and tasty On 100grams — 72.98 kcal Ingredients: 1 red pepper 1 tomato medium 1 lime 500 g cod fillets (or other white fish) 1/2 white onion 2 cloves of garlic Basil, parsley, rosemary Ground black pepper, turmeric olive oil

Fitness Fish baked with tomatoes and cheese

Fitness Fish baked with tomatoes and cheese On 100grams — 90.88 kcal Ingredients: Filleted lean fish (we had a cod) — 700 g Large tomato — 1 pc. Greek yoghurt 4 tbsp. 3-4 cloves garlic Fresh greens to taste (we had dill) Salt, pepper to taste Cheese hard, low-fat — 50 g

Kefir cocktail fat burning 

Kefir cocktail fat burning on 100gramm — 58.67 kcal Ingredients: kefir glass (0.1-2.5% fat) half dining cinnamon, half tablespoon ginger a pinch of red pepper Preparation: Everything is mixed. It is recommended to drink in the morning and before bedtime. What is the effect of this cocktail? It speeds up the metabolism and brings excess product […]

Slimming. Healthiest breakfast: baked oatmeal!

Slimming. Healthiest breakfast: baked oatmeal! Baked oatmeal with apples and cinnamon can be both tasty and healthy breakfast or snack or dessert that is easy to take with you, cut into bars. 100gramm — 118.3 kcal Ingredients: Apples — 2 pcs Oatmeal — 75 g 1% milk — 300 ml Egg — 1 pc Baking […]

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