Archive for the ‘Diet menus’ Category

Low calories Mini-omelets with ham — perfect breakfast!

Low calories Mini-omelets with ham — perfect breakfast! On 100grams — 136.2 kcal, Ingredients: Egg — 2 pcs. Onions — 1 pc. Olive oil — 1 tbsp. L. Ham — 1 slice Grated hard cheese — 2 tbsp. L. Dill — to taste Black pepper — to taste

Diet Air Pie with Pumpkin

Diet Air Pie with Pumpkin On 100grams — 103.86 kcal Ingredients: Pumpkin — 400 g (diced) Egg — 4 pieces Semolina — 80 g Cinnamon — to taste Orange peel — 1 tsp Sweetener — to taste

Fitness recipes: Shrimps with rice

Fitness recipes: Shrimps with rice Ingredients: Raw peeled shrimp — 500 g Corn starch — 1 tsp.. Sol — ¼ tsp.. Ground black pepper — ¼ tsp.. Canola or any vegetable oil — 3 tbsp. l. Eggs, beaten — 4 pcs. Green onions, finely chopped — ¼ cup Boiled rice — 5 cups Frozen mixture […]

6 dietary sauces that replace mayonnaise, ketchup…

6 dietary sauces that replace mayonnaise, ketchup… You do not know what fill the salad or add kurogrudku, not to gain unwanted calories? We offer you 6 dietary sauces that replace mayonnaise, ketchup and other harmful sauces with shelves! 🍅🍋🌽 1. Cucumber + garlic + lemon juice + olive oil + herbs 2. Yogurt + […]

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