Archive for the ‘Diet menus’ Category

Oat — cottage cheese biscuits. Ideal for breakfast or snack!

All ingredients in the eye. It depends on how much you want to bake cookies. The main thing that was a thick mass. Ingredients: Cottage 2 to 5% Banana 1 piece Oatmeal flakes Honey Water or milk (optional) You can also add nuts / dried fruit / seeds.

carrot casserole

on 100gramm -105.73 kcal Ingredients: (2-3 portions) curd — 200 g; Carrots — 1 pc. (Average); egg — 1 pc .; kefir — 70 ml; semolina — 50 g; sweetener to taste vanillin.

Menu nutrition! What to eat every day

Dietary oatmeal cookies

  • oatmeal — Article 1.5. (300 g) • Banana — 1 pc. • dates — 100 g • egg (protein) — 1 pc. • honey — 1 tbsp. l. • soda + vinegar (baking powder) — 1 tsp.. • nuts — to taste • cinnamon — to taste

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