Archive for the ‘Diet menus’ Category

Fitness cocktail «Rich»

You will need: — 250 ml of milk, — 1 banana, — yogurt, — 2 tablespoons of honey, — oat flakes. All mix and grind blender. Bon Appetit!

Weight loss. Salad of green beans with eggs.

You will need: 400g green beans 4 eggs 1-2 cloves of garlic, peeled 1 tablespoon butter sour taste

Healthy food slimming. Dietary Oat Pancakes

100 g — 172 kcal Oat Flakes — 2 cups milk — 2/3 cup Eggs — 2 pcs. banana — 1 pc. pear or apple — 1 pcs (optional) honey — 1 tbsp olive oil — 1 tbsp

Few calories. Salad «Bonaparte»

on 100gramm — 94.61 kcal Ingredients: 500 grams of fresh mushrooms 500 g chicken fillets 500 g of carrots 300 g low-fat cheese 4 boiled eggs 2 pcs. potato 2 sht.luka sour cream

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