on 100gramm — 26.61 kcal Ingredients: 250 grams of fresh mushrooms 1 small onion 1 small red bell pepper 2 medium tomatoes 2 small green peppers salt, ground black pepper
1. Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus. 2. Nourishing products: Rolled oats, durum wheat pasta, beans, whole grain bread, apples. 3. Products without provoking jumps in blood sugar: Skim milk, lentils, mushrooms, berries, lettuce.
on 100gramm — 131.98 kcal, Ingredients: 400 g chicken fillets 1 egg Olive oil Salt pepper
on 100gramm — 155.46 kcal, Ingredients: Wholegrain flour — 1 tbsp Natural yoghurt — 125 g (can substitute yogurt) Carrots — 1 pc Apple — 1 pc Bran — 2 tbsp. l Cinnamon — 1 tsp. Olive oil — 1 tsp. Soda — 2 g Sweetener — to taste