Archive for the ‘Diet menus’ Category

Weight loss. Mushroom stew for easy dinner

on 100gramm — 26.61 kcal Ingredients: 250 grams of fresh mushrooms 1 small onion 1 small red bell pepper 2 medium tomatoes 2 small green peppers salt, ground black pepper

Dietary retsepty.53 product for fitness diet

1. Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus. 2. Nourishing products: Rolled oats, durum wheat pasta, beans, whole grain bread, apples. 3. Products without provoking jumps in blood sugar: Skim milk, lentils, mushrooms, berries, lettuce.

Weight loss, Few calories. Tender chicken fingers

on 100gramm — 131.98 kcal, Ingredients: 400 g chicken fillets 1 egg Olive oil Salt pepper

Healthy food. Whole grain muffins with carrots

Weight loss. Whole grain muffins with carrots

on 100gramm — 155.46 kcal, Ingredients: Wholegrain flour — 1 tbsp Natural yoghurt — 125 g (can substitute yogurt) Carrots — 1 pc Apple — 1 pc Bran — 2 tbsp. l Cinnamon — 1 tsp. Olive oil — 1 tsp. Soda — 2 g Sweetener — to taste

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