Archive for the ‘Diet menus’ Category

Diet Recipes. Easy chicken pie. 100 g of 119 kcal

Diet Recipes. Easy chicken pie.  100 g of 119 kcal   Diet Recipes Easy chicken pie Ingredients: Cooked chicken (my oven beast, so take raw) — 300 g Bran — 40-50 grams (they can not be digested, so they do not count the calories) Egg (medium-sized) — 2 pcs. Milk — 150 g

Buckwheat cakes

Buckwheat cakes Buckwheat cakes Ingredients: — 500 g of meat (I used a turkey breast) — 150 g of buckwheat — 2 eggs — 2 onions — 200 grams of tomato sauce — Salt and pepper — to taste — Flour for breading — Vegetable oil for frying

Top 10 Low Calorie SALADS

Top 10 Low Calorie SALADS   ? 1. Salad with chicken ➕ 2 fresh cucumber ➕ 7 quail eggs ➕ 200g chicken breast ➕ 4 tablespoons low-fat sour cream ➕ 1 bunch tarragon leaves ➕ 1 clove garlic ➕ salt and black pepper — to taste

Vegetable Casserole — all quickly and easily! Healthy food

Vegetable Casserole — all quickly and easily! Healthy food Ingredients: — 2 large eggplants — 2 medium tomatoes — 1 clove garlic — 50 grams of cheese — Ground black pepper — Pepper with lemon aroma — Dried herbs to taste — 2 tbsp. tablespoons olive oil Preparation: 1. Preheat the oven in advance to 230 […]

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