Archive for the ‘Diet menus’ Category

Diet Recipes. Easy chicken pie. 100 g of 119 kcal

Diet Recipes. Easy chicken pie.  100 g of 119 kcal   Diet Recipes Easy chicken pie Ingredients: Cooked chicken (my oven beast, so take raw) – 300 g Bran – 40-50 grams (they can not be digested, so they do not count the calories) Egg (medium-sized) – 2 pcs. Milk – 150 g

Buckwheat cakes

Buckwheat cakes Buckwheat cakes Ingredients: – 500 g of meat (I used a turkey breast) – 150 g of buckwheat – 2 eggs – 2 onions – 200 grams of tomato sauce – Salt and pepper – to taste – Flour for breading – Vegetable oil for frying

Top 10 Low Calorie SALADS

Top 10 Low Calorie SALADS   ? 1. Salad with chicken ➕ 2 fresh cucumber ➕ 7 quail eggs ➕ 200g chicken breast ➕ 4 tablespoons low-fat sour cream ➕ 1 bunch tarragon leaves ➕ 1 clove garlic ➕ salt and black pepper – to taste

Vegetable Casserole – all quickly and easily! Healthy food

Vegetable Casserole – all quickly and easily! Healthy food Ingredients: – 2 large eggplants – 2 medium tomatoes – 1 clove garlic – 50 grams of cheese – Ground black pepper – Pepper with lemon aroma – Dried herbs to taste – 2 tbsp. tablespoons olive oil Preparation: 1. Preheat the oven in advance to 230 […]

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