Archive for the ‘Fish, salmon, seafood’ Category

Low calories Baked mackerel with vegetables.

Low calories Baked mackerel with vegetables. (Very satisfying)

Diet Salmon steamed

Diet Salmon steamed A very simple recipe! Nutritional value (excluding fresh vegetables) per 100 g: 197 kcal 19.3 g of proteins 14.0 g of fat 0.0 g of carbohydrates

Low calories Baked trout

Low calories Baked trout 86.4 kcal. Trout — 800 gr. White dry wine (table) — 40 ml. Onion (medium) — 1 pc. Lemon — 1 pc. Salt (to taste) — 5 gr. Pepper (to taste) — 5 gr.

Fish with cheese: a recipe for a thin waist

Fish with cheese: a recipe for a thin waist For 100grams — 116.52 kcal Ingredients: Trout (or other sea fish) 1 kg Egg chicken 4 pieces Cheese low-fat 100 g Natural yoghurt 4 tbsp. L. Salt, pepper to taste

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