Archive for the ‘Fish, salmon, seafood’ Category

MACKEREL, BAKED WITH VEGETABLES

  INGREDIENTS: ● 1 fresh frozen mackerel, ● 1 onion, ● 1 tomato, ● 3 tbsp mayonnaise ● salt, pepper to taste, ● Rast. oil.

Mackerel baked

  The easiest recipe for cooking mackerel. Fish is prepared simply, quickly, but it turns out very tasty. Suggest to cook baked mackerel. You will need: Mackerel frozen 3 PC. Mustard 3 tsp. Mayonnaise 3 tsp. Salt to taste

Baked trout

177ккал per 100 grams Ingredients: trout fillet 4 tablespoons butter shallots, finely chopped 2 cloves of garlic, squeeze 1-2 tablespoons fresh dill, chopped salt and pepper juice of 1 lemon + 1 teaspoon zest

FISH IN A FUR COAT

  INGREDIENTS: fish fillets (I used tilapia) — 6 PCs.; potatoes — 7-8 PCs.; cheese — 70 g; egg whites — 2 PCs.; flour — 4-6 tbsp; salt, pepper, spices; oil for frying. 

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