Archive for the ‘Fish, salmon, seafood’ Category

Diet menus. Silver carp in the oven

Ingredients: Whole fish (carp) — 1 pc. Salt rock — 1 kg Lemon — 1 pc. Bulb — 1 pc. (Or 2 medium) Parsley — a small bunch Dill — a small bunch

low-calorie. Baked fish in a fur coat from omelet

🔸na 100gramm — 141.6 kcal Ingredients: 500 grams of lean fish fillets (pollock, cod, salmon); 5 eggs; 1/4 cup chopped walnuts; 3 tsp lemon juice; salt, pepper and herbs to taste.

Hot appetizer of salmon

Ingredients recipe for: 5 persons. 300-400 grams of red fish (salmon or trout) 1-2 pepper greenery 2-3 tbsp. l. olive oil (for marinade) 1 tbsp. l. balsamic sauce (marinade) 1 tbsp. l. soy sauce (marinade) salt, pepper mixture (marinade)

Tuna salad

Ingredients: Tuna (canned in oil) 1 Bank. Cheese durum 150g 1-2 fresh cucumber pieces. Eggs 4 pcs. Carrot 1 pc. Mayonnaise taste

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