Archive for the ‘Fish, salmon, seafood’ Category

Fish «in French» for dinner!

Fish «in French» for dinner! For 100grams — 99.52 kcal Ingredients: Fish fillet — 500 g (we have a pike perch) Tomato — 1 pc Natural yogurt — 1 tbsp. L Cheese low-fat — 75 g Salt, pepper — to taste

Fish Cake

Fish Cake Ingredients: Salted fish (trout / salmon) — 500 g Boiled Eggs — 4 pcs. Rice boiled — 4-5 Art. l. Crab sticks (or shrimp) — 1 pack   For the cream: Soft cheese «Philadelphia» — 100 g Sour cream — 4 tbsp. l. Mayonnaise — 4 tbsp. l. Gelatin — 8 g For […]

Low calories Very tasty fish balls in creamy sauce

Low calories Very tasty fish balls in creamy sauce For 100grams — 125.74 kcal Ingredients: Minced fish — 250 g Onions — 1 pc. Sukhari (ground) — 3-4 st. L. Cream milk (30%) — 300 ml Cheese (grated) — 50-100 g Broccoli — to taste Salt, white pepper — to taste

Fitness Grilled mackerel with orange

Fitness Grilled mackerel with orange On 100grams — 102.38 kcal Ingredients: Mackerel mackerel — 1 pc Orange — 0.5 pcs. Salt, spices — to taste

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