Archive for the ‘Fish, salmon, seafood’ Category

Low calories Fish baked with tomatoes and cheese

Low calories Fish baked with tomatoes and cheese * 90 kcal per 100 gr * The recipe is from the category: fast and delicious! Ingredients: Fillets not fatty fish (I have cod) 600-700 gr. Tomato 1 pc. Sour cream 3-4 tablespoons Garlic 3-4 dent. Fresh greens to taste (I added dill) salt pepper Cheese hard […]

Low calories Baked mackerel with vegetables.

Low calories Baked mackerel with vegetables. (Very satisfying)

Diet Salmon steamed

Diet Salmon steamed A very simple recipe! Nutritional value (excluding fresh vegetables) per 100 g: 197 kcal 19.3 g of proteins 14.0 g of fat 0.0 g of carbohydrates

Low calories Baked trout

Low calories Baked trout 86.4 kcal. Trout – 800 gr. White dry wine (table) – 40 ml. Onion (medium) – 1 pc. Lemon – 1 pc. Salt (to taste) – 5 gr. Pepper (to taste) – 5 gr.

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