Archive for the ‘Fish, salmon, seafood’ Category

Fish meatballs with vegetables: an easy and healthy dinner!

Fish meatballs with vegetables: an easy and healthy dinner! On 100grams — 99.29 kcal Ingredients: Fish (we have pollock — fillets) 600 g Zucchini 200 g Rice (preferably brown) 0.5 cups Onions 1-2 pcs. Tomato paste 1-2 tbsp. L. Carrot 1 pc. Thyme (dried) to taste Greens, salt, pepper to taste olive oil

Delicate low-calorie fish sticks: diet dinner!

Delicate low-calorie fish sticks: diet dinner! On 100grams — 157.96 kcal Ingredients: Eggs chicken 3 pcs. Flour whole-grain 1 glass Fillet of cod, halibut or tilapia 450 g Ground not very finely oatmeal 200 g Cheese with lemon 200 g Salt, red pepper

Diet White fish with sauce and vegetables: low-calorie and tasty

Diet White fish with sauce and vegetables: low-calorie and tasty On 100grams — 72.98 kcal Ingredients: 1 red pepper 1 tomato medium 1 lime 500 g cod fillets (or other white fish) 1/2 white onion 2 cloves of garlic Basil, parsley, rosemary Ground black pepper, turmeric olive oil

Fitness Fish baked with tomatoes and cheese

Fitness Fish baked with tomatoes and cheese On 100grams — 90.88 kcal Ingredients: Filleted lean fish (we had a cod) — 700 g Large tomato — 1 pc. Greek yoghurt 4 tbsp. 3-4 cloves garlic Fresh greens to taste (we had dill) Salt, pepper to taste Cheese hard, low-fat — 50 g

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