Archive for the ‘Healthy food’ Category

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet Ingredients: Eggs — 4 pcs. Egg whites — 4 pcs. Grated cheese — 1/4 cup Spinach — 100 g Kale — 100 g White onion (thinly sliced) — 1 pc. Sunflower oil — 1 tbsp Fresh pepper and salt — to taste Preparation: 1. On medium heat gently fry […]

Coconut biscuits without flour, fats and eggs

  We need only: — 1 banana; — 4 tbsp. l. coconut.

7 OPTIONS FOR FITNESS DINNER

  Recipes will be enough for a whole week a varied diet! 1. Beef with Broccoli 150 gr. beef 200 gr. broccoli 1 tsp vegetable oil soy anastomosis or salt, pepper The meat rub with salt and spices, wrapped in foil and bake in the oven at 180 degrees for 40 minutes. Broccoli Boil in […]

FITNESS BREAKFAST

    products: — 1 avocado — 2 eggs — Salt, pepper, and other spices to taste.

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