Archive for the ‘Healthy food’ Category

Fitness Fruit salad with oatmeal.

Fitness Fruit salad with oatmeal. You will need: — 4 tbsp. oatmeal — 1 banana — 2 tangerines — 2 tbsp. Honey — 4 tbsp. Cream (10%) — nuts — berries

List of products for slimming

List of products for slimming At slimming at hand, there should always be such a list: ✔ Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus fruits. ✔ Fat products: Oat flakes, pasta from durum wheat, beans, whole grain bread, apples. ✔ Products that do not trigger blood sugar jumps: Low-fat milk, lentils, mushrooms, berries, […]

How to lose weight! Magical properties of grapefruit

How to lose weight! Magical properties of grapefruit That’s why I love grapefruit! 1. Grapefruit helps fight obesity Grapefruits help fight overweight. One need only use half of daily fruit for 3 months and you will see how the kilos go away without any strict diets. Eating grapefruit before a meal is worth. It is […]

Drink fitness — ginger lemonade!

Drink fitness — ginger lemonade! Per 100gram — 32.11 kcal Ingredients: — two large lemons — a piece of ginger root (about 10-15 cm) — a glass of sugar substitute — two liters of chilled drinking water.

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