Archive for the ‘Healthy food’ Category

Healthy food. Nut-cereal cookies (without baking)

Nut-cereal cookies (without baking) Ingredients: Almond – 1/4 cup Walnuts – 1/2 cup Flaxseed – 1 tbsp. Sesame – 1 tbsp. Oat flakes – 1 glass Seeds of pumpkin – 1/4 cup Sunflower seeds – 1/4 cup Dark raisins – 1 tbsp. Cranberry jerky – 1/3 cup Honey – 1/4 cup Vegetable oil – 1 […]

Green cocktail of kiwi and parsley

Green cocktail of kiwi and parsley AWESOME COMBINATION! More, of course, for the winter. and the kiwifruit is a winter fruit, and we buy parsley when the wild plants are not available. Fruits are better to choose in the store ripe and soft – then the cocktail will be especially tasty. 2 words about kiwi: […]

Healthy food. Salad of beets and nuts — simple, tasty and healthy!

Healthy food. Salad of beets and nuts — simple, tasty and healthy! Treat yourself to a delicious and healthy salad of beets, carrots and nuts. This salad is very unusual and delicious taste, and most importantly, that there is no meat! Ingredients: fresh carrots — 3 pieces. raisins — 100 g hard cheese — 200 […]

Dietary recipes, FITNESS filling for pita bread roll

Dietary recipes, FITNESS filling for pita bread roll 1. Chicken fillet, cheese, herbs, natural yoghurt. 2. A p ack of cottage cheese, salt, herbs, a couple of cloves of garlic, a few spoonfuls of yogurt or low-fat sour cream. 3. Boiled breast couple cloves of garlic, a boiled egg, grated cheese, herbs, natural yoghurt. 4. Grilled […]

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