Archive for the ‘Healthy food’ Category

Recipe is very tasty and healthy chicken cutlets with vegetables and cheese

The taste of these burgers get a very spicy and unusual. Ingredients: — chicken fillet — cheese — squash — Pepper — egg — flour — Salt and pepper — to taste, — Vegetable oil for frying

Eggplant baked with tomatoes and mushrooms

  Composition: 500 grams of eggplant 250 g tomatoes 300 grams of mushrooms (fresh or frozen) 200 g sour cream 100 g of crude (solid) 3 garlic cloves salt

Beetroot soup on kefir (Eat and thinner)

  What to prepare: Cucumbers 350 grams Beet 350 grams Kefir 1000 milliliters Dill 30 grams Green onions 30 grams Garlic cloves 2 pieces Sea salt ½ teaspoon

Low calories. Chinese cabbage salad, chicken and pineapple

  You will need: 250 g of Chinese cabbage 200 g of chicken (1 pc) 250 g canned pineapple 80-100 g green onions 80-100 g of natural yoghurt

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