Archive for the ‘Healthy food’ Category

Healthy food. Ten green smoothies to cleanse the body

Healthy food. Ten green smoothies to cleanse the body Vegetables and fruits have a green color on our bodies healing effect. Almost all of them are low in calories, it is very rich in vitamins and minerals.

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts Ingredients: 400 g fresh broccoli 1 small sweet red onion a handful of cranberries a handful of roasted hazelnuts a few drops of balsamic vinegar For the filling: 1 tbsp. l. lemon juice 1 h. L. mustard, Dijon better 4 tbsp. l. “Extra virgin” olive […]

Weight loss. low-calorie dessert – Jelly yogurt

Weight loss. low-calorie dessert – Jelly yogurt 100 grams: 91 calories Ingredients: Edible gelatine 1 tbsp; Kefir 1% 1 cup; Egg 1 pc .; Water 100 ml; Honey 2 tbsp .; To decorate take blackberries or raspberries (can be frozen).

Baked chicken thighs with rice. Healthy food

Baked chicken thighs with rice. Healthy food 6 skinless chicken bedryshek 1.5 cups of rice 2 cups hot chicken broth (optional) 2 tbsp. l. butter (optional) 1 large carrot 350 g frozen or canned green peas salt and pepper to taste foil for cooking Preheat oven to 200 ° C. Healthy food. Baked chicken thighs […]

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