Archive for the ‘Healthy food’ Category

Weight loss. low-calorie dessert — Jelly yogurt

Weight loss. low-calorie dessert — Jelly yogurt 100 grams: 91 calories Ingredients: Edible gelatine 1 tbsp; Kefir 1% 1 cup; Egg 1 pc .; Water 100 ml; Honey 2 tbsp .; To decorate take blackberries or raspberries (can be frozen).

Baked chicken thighs with rice. Healthy food

Baked chicken thighs with rice. Healthy food 6 skinless chicken bedryshek 1.5 cups of rice 2 cups hot chicken broth (optional) 2 tbsp. l. butter (optional) 1 large carrot 350 g frozen or canned green peas salt and pepper to taste foil for cooking Preheat oven to 200 ° C. Healthy food. Baked chicken thighs […]

Cocktails Healthy Protein Smoothies

Cocktails Healthy Protein Smoothies Yield: 1 smoothie Calories per serving: 364 and 24 grams protein  Ingredients 1 cup Almond Milk Plus Protein, divided (I used So Delicious brand with 5g added protein) 1/4 cup quick oats 1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt 1/2 overripe banana, chilled 1/2 cup fresh blueberries, chilled 5-6 […]

Fitness Fruit salad with oatmeal.

Fitness Fruit salad with oatmeal. You will need: — 4 tbsp. oatmeal — 1 banana — 2 tangerines — 2 tbsp. Honey — 4 tbsp. Cream (10%) — nuts — berries

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