Archive for the ‘Healthy food’ Category

3 Secret fruit that you can – and should! – There for the night

Uncover the secrets to efficiently and quickly recuperate, reduce back pain after an intense workout. To do this, you will need only 3 fruit.

Lose weight easily. Pumpkin spice and mint Sicilian

This is the case when they say that it is better to try once than to read. Go to the store for a pumpkin and cook it with the spices according to the Sicilian recipe.

Healthy food. Turkey with vegetables and cheese

300 g turkey breast 2 tbsp. l. olive oil 1 small onion 2 cloves garlic 300 g zucchini, zucchini or eggplant 1 cup green beans, fresh or frozen 1 cup cherry tomatoes (can substitute conventional) 0.5 cups of grated cheese (any) for 0.5 h. l. dried oregano, basil and ground black pepper salt to taste

Spring vegetable soup

1 small onion 1 tbsp. l. olive oil 2 medium carrots 3 stalks celery 1 h. L. ground paprika 4.1 h. L. cumin 4 cups vegetable broth or water 1.5 cups of red lentils salt to taste

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