Archive for the ‘Healthy food’ Category

Healthy food slimming. Stew with leek and olives

Ingredients: • 3 leeks • 1 red onion • 1 sweet red pepper • ½ cup black olives • 1 tablespoon olive oil • 1 cup of tomato sauce • 2 cups vegetable broth • ¼ teaspoon salt • ¼ teaspoon black pepper • 1 teaspoon parsley, chopped

Cottage cheese and yoghurt soufflé

Slimming. Energy value per 100g – 72.3 kcal Ingredients: 2 tbsp. Spoon gelatin, 250 grams of curd 0% 250 ml of yoghurt, 200 g of strawberry juice, sugar to taste (or sahzam)

Slimming. Lettuce Cleansing Diet

Composition: Green radish – 1 piece stalks of celery – 1 bunch fresh dill, parsley – 1 bunch low-fat yogurt – 3 tablespoons

Slimming. Effective Diet stars of the French screen

French superstar screen, and not only them, helps to maintain the shape of a nutritionist and therapist Madeleine Zhestan.

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