Archive for the ‘Healthy food’ Category

Spring vegetable soup

1 small onion 1 tbsp. l. olive oil 2 medium carrots 3 stalks celery 1 h. L. ground paprika 4.1 h. L. cumin 4 cups vegetable broth or water 1.5 cups of red lentils salt to taste

Fried shrimp gourmet

2 tbsp. l. vegetable oil 3 cloves garlic 2 medium zucchini 1 tbsp. l. soy sauce 500 g raw peeled shrimp 3 tbsp. l. sweet chili sauce (dilute 5-7 Art. l. of water to obtain a liquid sauce, not too spicy) Salt and black pepper to taste

Healthy food. Baked Chicken and Broccoli

1 small onion 1 tbsp. l. olive oil 200 g of finely chopped mushrooms, fresh or frozen 400 grams of chicken without skin 3 tbsp. l. flour 1.5 cup milk 400 g broccoli, fresh or frozen 150 grams of unsweetened yogurt or sour cream 3/4 cup shredded cheese of any salt and pepper to taste […]

Frittata with vegetables

8 eggs 1-2 cups of any vegetable, what is in the refrigerator 0.5 cups of any shredded cheese (optional) 2 tbsp. l. vegetable oil Salt and black pepper to taste Preheat oven to 200 ° C. Vegetables cut into cubes.

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