Archive for the ‘Healthy food’ Category

Weight loss. Useful Fruit Smoothies

on 100gramm — 40.46 kcal Ingredients: Kefir low-fat 150 ml Banana 1/3 pcs. Mandarin 1 pc.

MENU slimming. Healthy food

🌿 Breakfast: scrambled eggs with tomatoes and green tea.

Weight loss, Healthy food: Salad «Zulfiya»

Ingredients: Beans — 500 grams Boiled beef — 300 Grams Bulgarian pepper — 1 Each Red Onion — 1 Each Vegetable oil — 2-3 tbsp. spoons Garlic — 2-3 cloves Vinegar — 1 tbsp. a spoon

Slimming, Healthy food. Broccoli salad with seafood

Ingredients: Cocktail sea (in the form of unfrozen) — 250 g Cucumber — 100 g Tomato — 1 piece Onion red (light green) — 1 pc Broccoli — 200 g Olive oil — to taste. Vinegar (wine) — 4 tbsp. l. lemon juice — 3 tbsp. l. Soy sauce — 2 tbsp. l. Salt (to […]

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