Archive for the ‘Healthy food’ Category

Cocktails Healthy Protein Smoothies

Cocktails Healthy Protein Smoothies Yield: 1 smoothie Calories per serving: 364 and 24 grams protein  Ingredients 1 cup Almond Milk Plus Protein, divided (I used So Delicious brand with 5g added protein) 1/4 cup quick oats 1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt 1/2 overripe banana, chilled 1/2 cup fresh blueberries, chilled 5-6 […]

Fitness Fruit salad with oatmeal.

Fitness Fruit salad with oatmeal. You will need: – 4 tbsp. oatmeal – 1 banana – 2 tangerines – 2 tbsp. Honey – 4 tbsp. Cream (10%) – nuts – berries

List of products for slimming

List of products for slimming At slimming at hand, there should always be such a list: ✔ Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus fruits. ✔ Fat products: Oat flakes, pasta from durum wheat, beans, whole grain bread, apples. ✔ Products that do not trigger blood sugar jumps: Low-fat milk, lentils, mushrooms, berries, […]

How to lose weight! Magical properties of grapefruit

How to lose weight! Magical properties of grapefruit That’s why I love grapefruit! 1. Grapefruit helps fight obesity Grapefruits help fight overweight. One need only use half of daily fruit for 3 months and you will see how the kilos go away without any strict diets. Eating grapefruit before a meal is worth. It is […]

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