Archive for the ‘Healthy food’ Category

List of products for slimming

List of products for slimming At slimming at hand, there should always be such a list: ✔ Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus fruits. ✔ Fat products: Oat flakes, pasta from durum wheat, beans, whole grain bread, apples. ✔ Products that do not trigger blood sugar jumps: Low-fat milk, lentils, mushrooms, berries, […]

How to lose weight! Magical properties of grapefruit

How to lose weight! Magical properties of grapefruit That’s why I love grapefruit! 1. Grapefruit helps fight obesity Grapefruits help fight overweight. One need only use half of daily fruit for 3 months and you will see how the kilos go away without any strict diets. Eating grapefruit before a meal is worth. It is […]

Drink fitness — ginger lemonade!

Drink fitness — ginger lemonade! Per 100gram — 32.11 kcal Ingredients: — two large lemons — a piece of ginger root (about 10-15 cm) — a glass of sugar substitute — two liters of chilled drinking water.

Slimming. Healthiest breakfast: baked oatmeal!

Slimming. Healthiest breakfast: baked oatmeal! Baked oatmeal with apples and cinnamon can be both tasty and healthy breakfast or snack or dessert that is easy to take with you, cut into bars. 100gramm — 118.3 kcal Ingredients: Apples — 2 pcs Oatmeal — 75 g 1% milk — 300 ml Egg — 1 pc Baking […]

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