Archive for the ‘Healthy food’ Category

Low calories Fish baked with tomato and cheese

  * 90 kcal per 100 g * Recipe from the category: a quick and tasty! Ingredients: fillet of fish is not greasy (I had cod) 600-700 gr. Tomato 1 pc. 3-4 tablespoons sour cream Garlic Teeth 3-4. fresh herbs to taste (I added dill) salt pepper hard cheese 50-70 g.

Diatery baked zucchini with a light cheese!

  Ingredients: Cheese «Lambert» light 15% fat — 100g Courgettes — 2 pcs. Carrots — 1 pc. Onions — 1 head Garlic — 1 clove Tomatoes — 1 pc. Salt — to taste Ground black pepper — to taste

Slimming. Light salad with chicken

  Ingredients: Tomato — 1 Each Cucumber — 1 Each Chicken breast — 200 Grams Soy sauce — 1 tbsp. a spoon Lettuce — To taste Garlic — 1 clove Salt and pepper — to taste Olive oil — to taste

Diatery green beans with mushrooms and chicken!

Kcal per 100 g: 54.6 Ingredients: Beans — 260 g Honey mushrooms — 160 g Onions — 140 g Chicken fillet — 260 g Soy sauce — 10 g

Besucherzahler
счетчик посещений