Archive for the ‘Healthy food’ Category

Weight loss. Mushroom stew for easy dinner

on 100gramm – 26.61 kcal Ingredients: 250 grams of fresh mushrooms 1 small onion 1 small red bell pepper 2 medium tomatoes 2 small green peppers salt, ground black pepper

Dietary retsepty.53 product for fitness diet

1. Low-calorie foods: Tomatoes, cucumbers, mushrooms, white lean fish, citrus. 2. Nourishing products: Rolled oats, durum wheat pasta, beans, whole grain bread, apples. 3. Products without provoking jumps in blood sugar: Skim milk, lentils, mushrooms, berries, lettuce.

It is useful and very tasty: beet salad with chicken. Healthy food

on 100gramm – 130.69 calories Ingredients: Beets 4 pcs. (400 g) Chicken fillet 400g boiled Walnuts 0.5 cups Natural Yogurt 0.5 cups Greens for decorating Salt and pepper to taste

Healthy food. Cake with dried fruits and nuts

Mazurka Cake with dried fruits and nuts – a fragrant dessert with rich, bright flavor, cooked very quickly and easily. Composition: Mixture of nuts and dried fruits -. 300-400 g (walnuts, dried apricots, raisins, prunes, dried cranberries and figs) Eggs – 2 pcs. Sugar – Article 6. l. Flour – 6 tablespoons. l. Baking powder […]

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