Archive for the ‘Healthy food’ Category

Fitness Retsepty.Salad with chicken and eggplant

Fitness Retsepty.Salad with chicken and eggplant

100gramm — 68.33 kcal Ingredients: Chicken fillet 500 g Eggplant 300 g Tomato 400 g Onions 2 pcs. Garlic cloves 2 Soy sauce 3 tbsp. l. Salt, black pepper, Olive oil

Healthy food: Banana cheesecake, pudding

Ingredients: Form 25, see: Show more .. 3 bananas 300 g of cottage cheese Sugar 150 g a pinch of salt 3 tablespoons flour 3 eggs 160 g sour cream

4 useful recipes Smoothies. Healthy food

Unlike juice smoothies they do not cause a sharp rise in blood sugar levels due to its high fiber content. It creates a feeling of satiety for a long time and gives a delicious cocktail density — you can eat with a spoon. All smoothies are very tasty and healthy, and prepared just nesolko minutes. […]

Healthy food: Light salad

Ingredients: · 2-3 chicken breast fillets · 1 small pineapple canned bank · 1 head of lettuce «Iceberg» · mayonnaise

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