Archive for the ‘Healthy food’ Category

Drink fitness – ginger lemonade!

Drink fitness – ginger lemonade! Per 100gram – 32.11 kcal Ingredients: – two large lemons – a piece of ginger root (about 10-15 cm) – a glass of sugar substitute – two liters of chilled drinking water.

Slimming. Healthiest breakfast: baked oatmeal!

Slimming. Healthiest breakfast: baked oatmeal! Baked oatmeal with apples and cinnamon can be both tasty and healthy breakfast or snack or dessert that is easy to take with you, cut into bars. 100gramm – 118.3 kcal Ingredients: Apples – 2 pcs Oatmeal – 75 g 1% milk – 300 ml Egg – 1 pc Baking […]

Fitness recipes: Shrimps with rice

Fitness recipes: Shrimps with rice Ingredients: Raw peeled shrimp – 500 g Corn starch – 1 tsp.. Sol – ¼ tsp.. Ground black pepper – ¼ tsp.. Canola or any vegetable oil – 3 tbsp. l. Eggs, beaten – 4 pcs. Green onions, finely chopped – ¼ cup Boiled rice – 5 cups Frozen mixture […]

Healthy food for a day. Fitness recipes

Healthy food for a day. Fitness recipes Breakfast: • 2 eggs (scrambled / boiled) • Cucumber tomato • A slice of wholemeal bread with cheese curd • Herb tea Snack: • 1% Cheese 150 grams, half banana / guest berry, cinnamon taste Dinner: • Brown rice / buckwheat (40 grams) of vegetables + 250 grams […]

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