Archive for the ‘Healthy food’ Category

Diatery green beans with mushrooms and chicken!

Kcal per 100 g: 54.6 Ingredients: Beans — 260 g Honey mushrooms — 160 g Onions — 140 g Chicken fillet — 260 g Soy sauce — 10 g

Dietary Cauliflower with garlic and cheese

  INGREDIENTS: cauliflower — 1 pc olive oil — 2 tbsp grated Parmesan cheese — 1/3 cup minced garlic — 1/2 tablespoons bunch of fresh parsley — 1/2 pcs salt and pepper — to taste

Shrimp in garlic sauce

  simple but elegant appetizer.! Calories — 75 kcal Ingredients: (12 servings) Three tablespoon minced garlic Two table spoons of olive oil ¼ cup lemon juice ¼ cup fresh parsley, chopped ½ teaspoon salt spoon ½ tea spoon of pepper 700 g cooked shrimp

Dietary Broccoli Salad

  350 g broccoli (florets) 1/4 onions (or shallots 1 small onion, sold in a supermarket) 50 g cheese 50g breadcrumbs 2 eggs salt pepper

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