Archive for the ‘Healthy food’ Category

Fitness recipes: Shrimps with rice

Fitness recipes: Shrimps with rice Ingredients: Raw peeled shrimp — 500 g Corn starch — 1 tsp.. Sol — ¼ tsp.. Ground black pepper — ¼ tsp.. Canola or any vegetable oil — 3 tbsp. l. Eggs, beaten — 4 pcs. Green onions, finely chopped — ¼ cup Boiled rice — 5 cups Frozen mixture […]

Healthy food for a day. Fitness recipes

Healthy food for a day. Fitness recipes Breakfast: • 2 eggs (scrambled / boiled) • Cucumber tomato • A slice of wholemeal bread with cheese curd • Herb tea Snack: • 1% Cheese 150 grams, half banana / guest berry, cinnamon taste Dinner: • Brown rice / buckwheat (40 grams) of vegetables + 250 grams […]

Recipes of healthy breakfast

Recipes of healthy breakfast Which breakfast is most useful? This question was answered by American scientists. Having carefully studied this issue, they developed 10 recipes for the most healthy breakfasts. 1. On the first place there was an oatmeal porridge in which it is quite good to add honey instead of sugar or any fresh […]

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet Ingredients: Eggs — 4 pcs. Egg whites — 4 pcs. Grated cheese — 1/4 cup Spinach — 100 g Kale — 100 g White onion (thinly sliced) — 1 pc. Sunflower oil — 1 tbsp Fresh pepper and salt — to taste Preparation: 1. On medium heat gently fry […]

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