Archive for the ‘Healthy food’ Category

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts Ingredients: 400 g fresh broccoli 1 small sweet red onion a handful of cranberries a handful of roasted hazelnuts a few drops of balsamic vinegar For the filling: 1 tbsp. l. lemon juice 1 h. L. mustard, Dijon better 4 tbsp. l. “Extra virgin” olive […]

Weight loss. low-calorie dessert – Jelly yogurt

Weight loss. low-calorie dessert – Jelly yogurt 100 grams: 91 calories Ingredients: Edible gelatine 1 tbsp; Kefir 1% 1 cup; Egg 1 pc .; Water 100 ml; Honey 2 tbsp .; To decorate take blackberries or raspberries (can be frozen).

Baked chicken thighs with rice. Healthy food

Baked chicken thighs with rice. Healthy food 6 skinless chicken bedryshek 1.5 cups of rice 2 cups hot chicken broth (optional) 2 tbsp. l. butter (optional) 1 large carrot 350 g frozen or canned green peas salt and pepper to taste foil for cooking Preheat oven to 200 ° C. Healthy food. Baked chicken thighs […]

Cocktails Healthy Protein Smoothies

Cocktails Healthy Protein Smoothies Yield: 1 smoothie Calories per serving: 364 and 24 grams protein  Ingredients 1 cup Almond Milk Plus Protein, divided (I used So Delicious brand with 5g added protein) 1/4 cup quick oats 1 (5.3) oz Strawberry or Blueberry Nonfat Greek Yogurt 1/2 overripe banana, chilled 1/2 cup fresh blueberries, chilled 5-6 […]

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