Archive for the ‘Healthy food’ Category

Useful sweets

Useful sweets 200 grams of dried apricots, raisins, 200 grams, 200 grams of dates all the mince. 200 grams of roasted almonds in a blender grind. Add the juice of half a lemon, a tablespoon of honey, a pinch of salt, mix well and form balls and roll them in sesame. Once again, rolled arms. […]

Vegetable salad «Color» — Healthy food

Vegetable salad «Color» — Healthy food Ingredients: Cabbage — 200g Cucumbers — 200g Carrots — 100g Canned corn — ½ banks Lettuce — ½ bundle Salt — to taste Vegetable oil — to taste

The rich but light salad! Suitable for lunch and uzhin

The rich but light salad! Suitable for lunch and uzhin Ingredients: Green apples — 2 pcs. Fresh cucumbers — 3-4 pieces. Boiled chicken breast Olives — 5-8 pcs. (cut in half) Black pepper.

Healthy food — Apple oatmeal

Healthy food — Apple oatmeal Calculated for 2 servings ½ cup oatmeal 1 cup water 2 peeled apples, cut into cubes ¼ teaspoon of ground cinnamon Ceylon 2 pitted dates, chopped 2 tablespoons chopped walnuts

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