Archive for the ‘Healthy food’ Category

Recipes of healthy breakfast

Recipes of healthy breakfast Which breakfast is most useful? This question was answered by American scientists. Having carefully studied this issue, they developed 10 recipes for the most healthy breakfasts. 1. On the first place there was an oatmeal porridge in which it is quite good to add honey instead of sugar or any fresh […]

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet

90-60-90 FITNESS RECIPES: Breakfast Swedish omelet Ingredients: Eggs – 4 pcs. Egg whites – 4 pcs. Grated cheese – 1/4 cup Spinach – 100 g Kale – 100 g White onion (thinly sliced) – 1 pc. Sunflower oil – 1 tbsp Fresh pepper and salt – to taste Preparation: 1. On medium heat gently fry […]

Coconut biscuits without flour, fats and eggs

  We need only: – 1 banana; – 4 tbsp. l. coconut.


  Recipes will be enough for a whole week a varied diet! 1. Beef with Broccoli 150 gr. beef 200 gr. broccoli 1 tsp vegetable oil soy anastomosis or salt, pepper The meat rub with salt and spices, wrapped in foil and bake in the oven at 180 degrees for 40 minutes. Broccoli Boil in […]

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