Archive for the ‘RECIPES’ Category

Fitness Nourishing salad for lunch

Fitness Nourishing salad for lunch Total per 100 grams — 128.7 kcal Ingredients: Chicken fillet 350 gr., Carrot 100 gr. Cucumber 100 gr., Egg 150 gr., Mustard 10 gr., Olive oil 30 ml.

Ideas funny sandwiches for kids and adults-1

Ideas funny sandwiches for kids and adults-1 Ideas funny sandwiches for kids and adults-1 Ideas funny sandwiches for kids and adults-1   Ideas funny sandwiches for kids and adults-1 Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us […]

Diet Lasagna from courgettes (lunch or dinner)

Diet Lasagna from courgettes (lunch or dinner) Total per 100 grams — 77 calories (In one serving 1/4 of a lasagne — 245-250 kcal) This lasagna — a gift losing weight, because. Instead of the test, slices of zucchini are used, as well as dietary chicken and low-fat cheeses are used in the recipe! INGREDIENTS […]

Chicken fillet with buckwheat in sour cream sauce

Chicken fillet with buckwheat in sour cream sauce Great option for lunch! Total per 100 grams — 162 kcal Ingredients: — Chicken fillet 200 g -Grelet 200 g -Smethana 2 tablespoons (preferably low-fat) -Soy sauce 2 tsp -Milko (low-fat) 100 ml -Black one pcs — Salt, and other spices at will

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