Archive for the ‘RECIPES’ Category

Very tasty GERMAN CHOCOLATE CAKE

Very tasty GERMAN CHOCOLATE CAKE INGREDIENTS: For the cake: 1.5 cups flour 3/4 cup cocoa powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup of sugar 1 cup brown sugar 1/4 cup vegetable oil 2 eggs 1.5 teaspoons vanilla 1 cup boiling water For the cream: 400 g of sweetened condensed milk 6 egg […]

The rich but light salad! Suitable for lunch and dinner

The rich but light salad! Suitable for lunch and uzhin Ingredients: Green apples – 2 pcs. Fresh cucumbers – 3-4 pieces. Boiled chicken breast Olives – 5-8 pcs. (cut in half) Black pepper. Sauce: Mix or 1% plain yogurt and 3 tablespoons of low-fat sour cream Or yogurt and mayonnaise Easy Preparation: All the ingredients […]

Apple smoothies with grapefruit for dinner

Apple smoothies with grapefruit for dinner In the composition of the drink, in addition to apples, there are carrots. It must be boiled first. Ingredients: 1 grapefruit 2 boiled carrots 2 apples Sugar Mineral water Preparation: Boil the carrots and cut them into slices. Apple peel off the seeds, peel it is not necessary to […]

5 of the best dietary desserts without baking!

🔹 5 of the best dietary desserts without baking! 🔹 🔹1. Cottage cheese-chocolate cakes without baking🔹 🔸 per 100 grams -117 kcal 🔸 proteins -13 🔸 fats -5 🔸 carbohydrates -6 🔸 Ingredients: • 200 g low-fat cottage cheese • 2 tbsp. l. bran oatmeal and 1 tbsp. l. wheat • 2 yolks • skimmed […]

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