Archive for the ‘RECIPES’ Category

Fitness Chicken in a sauce with broccoli and mushrooms

Fitness Chicken in a sauce with broccoli and mushrooms For 100grams — 72 kcal Ingredients: Chicken fillet — 500 g (cubes) Broccoli — 500 g Mushrooms — 250 g Salt, pepper — to taste For sauce: Garlic — 9 g Ginger — 1 tbsp. L Olive oil — 2 tsp Soy sauce — ⅓ ст […]

Caesar salad with chicken

Caesar salad with chicken In the restaurant I forgot to put croutons in this salad .. Disappointed, now I’m cooking it myself! Very tasty salad! Ingredients: 1 chicken breast 2-3 tbsp. olive oil 1-2 cloves of garlic 1 bunch of romaine lettuce Parmesan cheese Several cherry tomatoes Several quail eggs For garlic toasts: Baguette French […]

Dietary air soufflé

Dietary air soufflé Composition: 250 ml of skim milk (water) 10-12 g of gelatin 3 g of sugar substitute Vanilla or 1 vanilla pod Food coloring (optional) Any flavor for your taste — almonds, strawberries, raspberries, roses (optional)


AMAZING FESTIVE SALAD «A PASSIONATE KISS» INGREDIENTS: 400 g smoked chicken breast 400 g fresh mushrooms 300 g of cucumbers 150 g carrots in Korean 150 g prunes 5 tablespoons Refined sunflower oil 3 tablespoons Mayonnaise

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