Archive for the ‘RECIPES’ Category

Apple smoothies with grapefruit for dinner

Apple smoothies with grapefruit for dinner In the composition of the drink, in addition to apples, there are carrots. It must be boiled first. Ingredients: 1 grapefruit 2 boiled carrots 2 apples Sugar Mineral water Preparation: Boil the carrots and cut them into slices. Apple peel off the seeds, peel it is not necessary to […]

5 of the best dietary desserts without baking!

? 5 of the best dietary desserts without baking! ? ?1. Cottage cheese-chocolate cakes without baking? ? per 100 grams -117 kcal ? proteins -13 ? fats -5 ? carbohydrates -6 ? Ingredients: • 200 g low-fat cottage cheese • 2 tbsp. l. bran oatmeal and 1 tbsp. l. wheat • 2 yolks • skimmed […]

Delicious delicious rolls – worth a try!

Delicious delicious rolls – worth a try! Roll from lavash, salmon and soft cheese: Ingredients: • thin pita – 1 pc. • salted salmon (sliced) – 200 g • Processed cheese – 1 box of 400 g • Mayonnaise • greenery for decorations Cooking Thin pita bread laid out on the table. Heavily grease pita […]

Zephyr MASTIC for the cake

Zephyr MASTIC for the cake 1000 g: 470 g of sugar, 12.5 g of gelatin, 2 egg whites, 1 g citric acid, 150 g water, 500 g of powdered sugar. Soak gelatin in cold water. Whisk the egg whites to increase 5 times. From the sugar and water syrup cook. In the finished syrup, put […]

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