Archive for the ‘snack, sandwiches, burgers’ Category

Low calories USEFUL SANDWICH

Low calories USEFUL SANDWICH Caloric content per 100 g: 21 kcal Ingredients: Lavash thin without yeast — 30 g Chicken breast boiled or baked — 50 g White cabbage — 30 g Sour cream 10% — 30 g Mustard — to taste Tomato sauce — 20 gr.

Fitnes Great snack!

Fitnes Great snack! Sandwiches can be useful, and most importantly tasty Options: 1. Bread + cottage cheese + herbs 2. Bread + ham + yoghurt with ketchup 3. Bread + avocado + lemon juice (so as not to darken) 4. Bread + cottage cheese + salted salmon, trout, tuna 5. Bread + mustard + beef […]

Diet Zucchini Boats with Vegetables

Diet Zucchini Boats with Vegetables Ingredients: — 2 small zucchini (zucchini) — about 500 gr — carrot tartaya — 90 gr — onions — 100 gr — garlic — 2 cloves — sweet pepper — 100 gr — Olive oil — 1 tsp. — cheese 9% — 60 gr — salt, pepper, seasoning Italian herbs […]

PANCAKES WITH CHICKEN AND MUSHROOMS

PANCAKES WITH CHICKEN AND MUSHROOMS ✅ FOR PANCAKES: Eggs of chicken — 3 pieces Sugar — 70 g (4-5 tbsp) Milk — 500 ml Cream * — 100 ml (optional) a pinch of salt Flour — 1.5 cups (a glass of 240 ml) Vegetable oil — 3 tbsp ✅ FOR STARTING: Chicken (breast or thighs) […]

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