Archive for the ‘Vegetable’ Category

Omelette with broccoli for breakfast for slimming

Omelette with broccoli for breakfast for slimming 100 gr. / 202 kcal 2 cloves garlic, squeeze out 2 tablespoons olive oil 180 grams of broccoli (inflorescence) 1/4 teaspoon red pepper Salt and black pepper 6 large eggs 100 grams of grated cheese

That tasty to cook for dinner: Squash fan.

That tasty to cook for dinner: Squash fan. INGREDIENTS: 2 young (small) zucchini 3 small tomatoes 2-3 large champignons 1 large onion 100 g of smoked chicken breast (can be replaced with boiled, and you can not put meat at all) Half of bell pepper 45 g Parmesan cheese 1 clove of garlic All spices […]

Low calories Cabbage Cutlets

Cabbage Cutlets Ingredients: -1 kg of cabbage -1 onion -0.5 tbsp. Semolina -0.5 tbsp. Flour -2 tooth. Garlic -green (I have dill) — Vegetable oil for frying -breadcrumbs -Salt to taste -Species to taste Preparation: Cut cabbage into 4 parts and weld in salted water for 8-10 minutes. Throw the cabbage into a colander, pass […]

Low calories Chicken fillet stewed with vegetables

  At 100 g — 67 kcal Ingredients: • Chicken fillet — 300 g • Carrots — 2 pcs • Bulgarian pepper — 1 pc • Mushrooms mushrooms — 120 g • Onions — 1 pc • Soy sauce — 50 ml • Lemon juice — 1 tsp.

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