Archive for the ‘Vegetable’ Category

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts

Weight loss, Healthy food, Broccoli Salad with cranberries and hazelnuts Ingredients: 400 g fresh broccoli 1 small sweet red onion a handful of cranberries a handful of roasted hazelnuts a few drops of balsamic vinegar For the filling: 1 tbsp. l. lemon juice 1 h. L. mustard, Dijon better 4 tbsp. l. “Extra virgin” olive […]

Super rolls of courgettes with chicken meat

Super rolls of courgettes with chicken meat Ingredients: Courgettes (or zucchini) – 2 pcs. Fillet of chicken breast – 1 pc. Garlic – 2 cloves; Cheese hard – 50 g Ready-made paprika sauce (not spicy) Several basil leaves Salt, black ground pepper Olive oil.

Omelette with broccoli for breakfast for slimming

Omelette with broccoli for breakfast for slimming 100 gr. / 202 kcal 2 cloves garlic, squeeze out 2 tablespoons olive oil 180 grams of broccoli (inflorescence) 1/4 teaspoon red pepper Salt and black pepper 6 large eggs 100 grams of grated cheese

That tasty to cook for dinner: Squash fan.

That tasty to cook for dinner: Squash fan. INGREDIENTS: 2 young (small) zucchini 3 small tomatoes 2-3 large champignons 1 large onion 100 g of smoked chicken breast (can be replaced with boiled, and you can not put meat at all) Half of bell pepper 45 g Parmesan cheese 1 clove of garlic All spices […]

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