Archive for the ‘Vegetable’ Category

Vegetable skewers

  Ingredients (for 4 servings): 1 large eggplant 12-14 caps of small mushrooms (champignon) salt 30 g (2 Art. L.) Of olive oil 1 large green bell pepper 30 ml (2 Art. L.) Lemon juice 4 zucchini 2.5 g (2.1 hr. L.) Salt 12-14 mini-tomatoes, red or yellow 2.5 g (2.1 hr. L.) Of black […]

Low calories CARROT cutlets with celery

  Ingredients: — Carrots 3 pieces — 2 pieces of celery stalk — Onions 1 head — ¼ cup crushed crackers — ½ cup Chervil — Eggs 2 large pieces — Salt to taste a large — Freshly ground black pepper to taste -Yogurt Natural fat ½ cup — Vegetable oil

Vegetable casserole: very tasty and low-calorie meal!

on 100gramm — 129.92 calories Ingredients: 2 potatoes 2 carrots 2 small zucchini 1 onion 4 cloves garlic 3 eggs 4 tablespoons olive oil 3 tablespoons bread crumbs 1/4 tsp dried basil 1 tablespoon finely chopped parsley Salt and black pepper to taste

CUCUMBER Korean

  Ingredients: — Cucumbers — 1 kg — Soy sauce — 2 tbsp. l. — Olive oil — 2 tbsp. l. — Garlic cloves — 3 pieces. — Vinegar -1 Art. l. — Sesame seeds — 1 tbsp. l. — Chili powder — 1 pinch

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