Archive for the ‘Vegetable’ Category

Incredibly Delicious rice with vegetables and mushrooms

on 100gramm — 133.55 calories Ingredients: 300 g of parboiled rice with wild 1 carrot 2 onions 300 g mushrooms 100 grams of green peas 100g green beans 100 grams of canned corn Salt pepper Olive oil for frying

Low calories Chicken fillet stewed with vegetables

  At 100 g — 67 kcal Ingredients: • Chicken fillet — 300 g • Carrots — 2 pcs • Bulgarian pepper — 1 pc • Mushrooms mushrooms — 120 g • Onions — 1 pc • Soy sauce — 50 ml • Lemon juice — 1 tsp.

Quick gazpacho

  Excellent Spanish summer soup: quick option. Servings: 1 pcs. Ingredients: Tomatoes — 2 pcs. Cucumber — 1 piece. Sweet pepper — ½ piece. Garlic — 1-2 cloves Olive oil — 2-3 tbsp. l. Balsamic vinegar or sauce — 1 tbsp. l. Salt and freshly ground pepper — to taste

Vegetable skewers

  Ingredients (for 4 servings): 1 large eggplant 12-14 caps of small mushrooms (champignon) salt 30 g (2 Art. L.) Of olive oil 1 large green bell pepper 30 ml (2 Art. L.) Lemon juice 4 zucchini 2.5 g (2.1 hr. L.) Salt 12-14 mini-tomatoes, red or yellow 2.5 g (2.1 hr. L.) Of black […]

Besucherzahler
счетчик посещений