Archive for the ‘Vegetable’ Category

Incredibly Delicious rice with vegetables and mushrooms

on 100gramm – 133.55 calories Ingredients: 300 g of parboiled rice with wild 1 carrot 2 onions 300 g mushrooms 100 grams of green peas 100g green beans 100 grams of canned corn Salt pepper Olive oil for frying

Low calories Chicken fillet stewed with vegetables

  At 100 g – 67 kcal Ingredients: • Chicken fillet – 300 g • Carrots – 2 pcs • Bulgarian pepper – 1 pc • Mushrooms mushrooms – 120 g • Onions – 1 pc • Soy sauce – 50 ml • Lemon juice – 1 tsp.

Quick gazpacho

  Excellent Spanish summer soup: quick option. Servings: 1 pcs. Ingredients: Tomatoes – 2 pcs. Cucumber – 1 piece. Sweet pepper – ½ piece. Garlic – 1-2 cloves Olive oil – 2-3 tbsp. l. Balsamic vinegar or sauce – 1 tbsp. l. Salt and freshly ground pepper – to taste

Vegetable skewers

  Ingredients (for 4 servings): 1 large eggplant 12-14 caps of small mushrooms (champignon) salt 30 g (2 Art. L.) Of olive oil 1 large green bell pepper 30 ml (2 Art. L.) Lemon juice 4 zucchini 2.5 g (2.1 hr. L.) Salt 12-14 mini-tomatoes, red or yellow 2.5 g (2.1 hr. L.) Of black […]

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