Archive for the ‘Vegetable’ Category

Low calories Chicken fillet stewed with vegetables

  At 100 g – 67 kcal Ingredients: • Chicken fillet – 300 g • Carrots – 2 pcs • Bulgarian pepper – 1 pc • Mushrooms mushrooms – 120 g • Onions – 1 pc • Soy sauce – 50 ml • Lemon juice – 1 tsp.

Quick gazpacho

  Excellent Spanish summer soup: quick option. Servings: 1 pcs. Ingredients: Tomatoes – 2 pcs. Cucumber – 1 piece. Sweet pepper – ½ piece. Garlic – 1-2 cloves Olive oil – 2-3 tbsp. l. Balsamic vinegar or sauce – 1 tbsp. l. Salt and freshly ground pepper – to taste

Vegetable skewers

  Ingredients (for 4 servings): 1 large eggplant 12-14 caps of small mushrooms (champignon) salt 30 g (2 Art. L.) Of olive oil 1 large green bell pepper 30 ml (2 Art. L.) Lemon juice 4 zucchini 2.5 g (2.1 hr. L.) Salt 12-14 mini-tomatoes, red or yellow 2.5 g (2.1 hr. L.) Of black […]

Low calories CARROT cutlets with celery

  Ingredients: – Carrots 3 pieces – 2 pieces of celery stalk – Onions 1 head – ¼ cup crushed crackers – ½ cup Chervil – Eggs 2 large pieces – Salt to taste a large – Freshly ground black pepper to taste -Yogurt Natural fat ½ cup – Vegetable oil

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