Archive for the ‘Vegetable’ Category

Healthy food. Casserole with cauliflower for breakfast.

Ingredients: Cauliflower 300 g Sunflower refined 20ml 100ml milk Tomatoes 1 pc. 1 pinch of salt Cheese solid ’70 Eggs 4 pcs.

Hot vegetable appetizer with eggplant and cheese. Snacks

Ingredients: Eggplant 2 pcs. Tomatoes 3 pcs. Garlic 2 tooth. Feta cheese 100g. Olive oil 2 tbsp Dried basil Salt

Fritters of zucchini, Healthy food

Ingredients: Zucchini – 2 pcs. Chicken Eggs – 2 pcs. Potatoes – 1 pc. hard cheese – 50 g Onions – 1 pc. Garlic – 2 cloves Parsley – 1 bunch Starch – 2 tbsp. l. Wheat flour – 4 tbsp. l. Baking powder – 1 tsp.. Vegetable oil – for frying

Zucchini baked with salmon and prawns

Ingredients: 2-3 small zucchini, 200 gr. salmon fillet, 100 gr. shrimp, 1 egg yolk, 2 tablespoons breadcrumbs, zest of one lemon, juice of 0.5 lemon, salt, pepper, spices, fish, green – on request.

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