Chicken cutlets with green peas.Recipes for weight loss, diet foods,

Chicken cutlets with green peas. Recipes for weight loss, diet foods,

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Potatoes — 4 pieces
Canned Green Peas — 7 tablespoons
Raw chicken egg — 1 piece
Green onions — 1 bunch
Salt and ground black pepper to taste
Bread crumbs — 2 tablespoons
Chicken fillet — 500g.

1. Peel the potatoes, boil and mash well.
2. In a bowl, mix the minced chicken, mashed potatoes, green peas, green onions, 1 egg, salt and pepper.
3. To form patties, roll in bread crumbs. Fry in vegetable oil and bake in preheated oven for 20 minutes.

The weight of the first portion 150 c.
Servings — 7 pcs.
Nutritional values ​​per serving — 151 calories.

 

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