Chicken salad with avocado.Healthy food

Chicken salad with avocado.Healthy food

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Preparation time: 30 minutes

100 gr 97.6 kcal

Ingredients for 4 servings:

300 g of chicken
1 large avocado
1 small cucumber
1 small sour-sweet apple
4 tbsp natural yoghurt
juice of half a lemon
lettuce
salt and freshly ground black pepper to taste

Chicken fillet salt and pepper to taste. In a frying pan over medium heat 2 tablespoons warm up vegetable oil.

Put the fillets in the pan and fry on both sides until done, about 6-7 minutes on each side. We passed on to a cutting board and allowed to cool.

Cucumber cut in half lengthwise, and we clean the seeds with a spoon. Cut into slices.

Avocado cut in half, remove the pit, to clean off a peel. The flesh cut into cubes. Pour half of lemon juice to the avocado is not darkened.

Apple cut in half, remove the core, cleans the skin. Cut into slices. Pour remaining lemon juice.

The cooled chicken cut into small pieces.

In a bowl put lettuce leaves, lay on top of apple, cucumber, avocado, chicken. Refill yogurt and serve.

 

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