Chicken steak with vegetables



Chicken fillet — 2 PCs (500 g)
Carrot — 1 PC.
Sweet pepper — ½ PC.
Onion — ½ PC.
Zucchini or zucchini — ½
Green beans — 80-100 g
Tomatoes — 5-6 pieces
Mozzarella cheese — 100-150g
Garlic — 2 cloves
Salt and pepper — to tasteChicken steak with vegetables

Chicken steak with vegetables


1. For cooking we will need a preheated oven. So first of all include the oven and set the temperature to 200 C.
2. Next, prepare chicken. To do this, my it and cut lengthwise into 4 steak. Each steak gently repel kitchen mallet and sprinkle with salt and pepper on both sides.
3. Further, the steaks need to RUB pressed garlic and lay them in a baking dish.
4. Now prepare the vegetables. It should be noted that the proportions and combination of vegetables individually. Who likes more onion — add it more, who does not like onions — add at least this ingredient, etc.
5. Carrots need to be cleaned and RUB on a medium grater. Finely chop the onion, the pepper cut into small rectangles, zucchini cut into thin strips, the cherry tomatoes divided into quarters, and mix all the vegetables.
6. If you like beans, it can also be added to our vegetables. Vegetables sprinkle with salt, stir and spread on chicken. On top of the vegetables and sprinkle grated cheese on the edge to pour a little water so chicken will be more juicy.
7. Put the dish in the oven, preheated to 200 degrees for 40 minutes.
Delicious tender steak of chicken with vegetables ready.

Both comments and pings are currently closed.

Comments are closed.

счетчик посещений