Cocktail with bran, prunes and dried apricots.

Very tasty and healthy!

on 100gramm — 109.01 calories

Ingredients:
— A large cup of yogurt 1% fat (about 300 ml)
— 2 tablespoons of bran crumbly
— 1 tablespoon flax meal
— 1 teaspoon of cocoa powder
— 5-7 pieces of prunes (preferably fleshy, not dry)
— 5 pieces of dried apricots
— 50 ml of boiling water (to steam prunes)Cocktail with bran, prunes and dried apricots.

Cocktail with bran, prunes and dried apricots.

Preparation:
1. Boil some water and pour the prunes in a small tank, give steam for about 5 minutes of this cocktail, try to find a fleshy plums that even without steaming rather bland. Believe me, it really affects the taste!
2.Nalivaem yogurt in a glass and add to it 2 tablespoons of bran. Bran can be rye, wheat, oat, buckwheat — it does not matter.
3. Add a tablespoon of flax meal.
4. pour a teaspoon of cocoa powder. It present cocoa powder, not soluble beverage with sugar and other additives!
5. Mix that all the ingredients are friends, that there are no lumps. Now swelled prunes with a little water in a blender grind puree. You can, of course, chop, but the consistency of mashed potatoes softer, more pleasant.
6. Add the prunes to kefir mixture, stir.
7. Put a cocktail for 5 minutes in the refrigerator. Now drink some more watery and bran swell for a few minutes, a cocktail will be so pleased with dense, saturated.
8. And now it’s time to treat yourself. Slowly, a spoon, with pleasure. What a pleasure to have a yummy, and at the same time correct, healthy food, and more pleasant feel of this easy and full of energy.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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