Coffee tiramisu without harm to the waist

Coffee tiramisu without harm to the waist

• Oat bran 150 g
• Curd 0% 300 g
• Protein 125 g (proteins of 5 eggs)

Coffee tiramisu without harm to the waist

• Freshly brewed coffee 1 cup
• Baking Powder 3g
• Stevia powder — to taste

Beat 3 squirrels. Oat bran to grind, mix with the egg. Dough evenly distributed in the form for baking. Bake in a preheated oven to 180 ° C for 10-15 minutes.
Cream: the remaining 2 protein whip, gently mix in the cottage cheese. Brew strong coffee and cool. A glass, in which Tiramisu will be, cut out cookies. Cook the dessert for a couple of seconds in coffee and put in a glass, on top — a couple of spoons of cream, then again cookies, cream, etc. Put in the refrigerator for at least 2 hours, it is better to cook in the late evening and leave to cool for the night.
Before serving, sprinkle cocoa or grated bitter chocolate to taste (not included in the calculation of BJU).

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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