Diet Chicken breasts stuffed with buckwheat and champignons

Diet Chicken breasts stuffed with buckwheat and champignons

On 100 gr — 96.53 kcal

Ingredients:
Chicken fillet — 4 pcs.,
Buckwheat — 1 glass,
Water — 2 cups,
Champignons — 500 gr.,
Onion (large) — 1 pc.,
Cream — 500 ml.,
Olive oil — 2 tablespoons,
Salt — to taste,
Black pepper freshly ground — to taste.

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Diet Chicken breasts stuffed with buckwheat and champignons

Preparation:
1. Buckwheat washed under cold running water.
In the sauté pan pour 2 cups of water, bring to a boil, add salt, pour in buckwheat, bring to a boil, cover, reduce heat to a minimum and cook buckwheat until the water evaporates (until cooked).
2. In a large sauté pan, heat the olive oil, put a chopped onion and fry until lightly golden.
Add the champignons cut into plates and fry the mushrooms until the liquid evaporates completely. Mushrooms salt, pepper to taste.
3. Buckwheat mixed with a small number of mushrooms.
4. In the middle of the chicken fillet, with a sharp knife, make an incision without reaching the end of the fillets.
You also need to make side incisions inside the fillet, thereby increasing the pocket for the filling.
Prepared fillets salt inside and outside. Garnish with buckwheat and mushrooms, and close the «pocket» with a smaller fillet.
5. In a frying pan (or in a conventional frying pan), heat a couple of tablespoons of vegetable oil, fry the stuffed fillet from two sides to slightly golden in color.
In the sauté pan, with the remaining mushrooms, pour the cream, bring to a boil, add salt, pepper to taste, put there the roasted chicken fillets and simmer under the closed lid for 10 minutes.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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