Diet Lasagna from courgettes (lunch or dinner)

Diet Lasagna from courgettes (lunch or dinner)

Total per 100 grams – 77 calories

(In one serving 1/4 of a lasagne – 245-250 kcal)
This lasagna – a gift losing weight, because. Instead of the test, slices of zucchini are used, as well as dietary chicken and low-fat cheeses are used in the recipe!

INGREDIENTS (4-6 servings):
– zucchini – 1 piece (500-600 gr)
– large tomatoes – 2 pcs (220 g)
– cheese curd soft with a low content of fat – 150 gr
– ham chicken or boiled chicken fillet – 200 gr
– Bulgarian pepper – 1 piece (70 g)
– dill – 1 bunch
– garlic – 1 tooth
– Olive oil – 10 gr (2 tsp)
– fine sea salt – to taste
– grated mozzarella (or suluguni) for crust – 50 gr.

bePLzlWaXdQ Diet Lasagna from courgettes (lunch or dinner)

Diet Lasagna from courgettes (lunch or dinner)

RECIPE:
1) Lubricate the baking dish with olive oil and lay a layer of thinly cut zucchini.
2) Top with a layer of finely chopped chicken or boiled chicken. On her a layer of chopped small pepper.
3) Then make the curd cream, mixing the chopped dill or other greens and garlic, cut or squeezed through garlic crock, with soft cheese cottage cheese. Spread the cheese layer.
4) Continue to lay out layers – zucchini, tomato, chicken, pepper, cheese layer.
5) The last layer will be a layer of courgettes, which we sprinkle with grated mozzarella.
6) We put lasagna-light in a preheated to 180 degrees oven for 25-30 minutes.


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

To learn more… http://goo.gl/mKRRhm

http://www.kcm.org/about-us

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