Diet menus. Baked salmon with broccoli

We need:
Salmon — 100 g
Broccoli — 100 g
Lemon juice to taste
Butter — 1.5 teaspoons (optional)
Hard cheese — 1 tablespoon
Milk — 1.5 tablespoons
Cream — 1.5 teaspoons (optional)
Eggs — ½ pieces
Muscat nut powder — a pinch

Cooking time: 1 hour

Diet menus. Baked salmon with broccoli 

Diet menus. Baked salmon with broccoli

How to cook:

1. Salmon fillets cut into slices, sprinkle with lemon juice, salt and pepper. Withstand 30 minutes, pour hot water and simmered for 10 minutes at low boil.
2. Broccoli pour hot water, add salt and cook for 10 minutes.
3. Whip cream with milk, cheese and eggs, season with salt, pepper and nutmeg.
4. In a greased form layers to lay out the vegetables and fish, pour the cream mixture. Bake 20 minutes at 220 ° C.

* Thinner should be removed from a prescription cream and butter.

Bon Appetit!


Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!
Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!
And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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