Diet Protein: chicken muffins

Diet Protein: chicken muffins

For 100grams — 145.33 kcal

2 chicken breasts
2 eggs
1 tbsp. Grated low-fat cheese
1/2 tbsp. Skimmed milk
1/2 tbsp. Bran
Greens to taste
Salt, spices to taste

Diet Protein: chicken muffins

1. Boil the chicken breast, cool, cut into small pieces.
2. Mix eggs, cheese, milk, bran.
3. Add greens to the egg-and-milk mixture. Mix well. Salt, pepper, add spices.
4. Put the mass in the molds for muffins, send it to the oven and bake for about 20-25 minutes at 180 degrees.

Bon Appetit!

Hello! I — blogger, love of God and people. Food — it is certainly good and well, but we must remember that in front of us waiting for eternity and where we spend it, depends only on us!

Everyone in some sins, but the severity of this sin saved us JESUS CHRIST!

And if we repent of our sins and call upon his heart and Christ, we shall be saved from hell, which is prepared for the devil, but the devil does not want to go there himself and tempts people to sin. But God loves us, because he gave for us on the death of the most precious thing he had — his Son Jesus.
Pray a prayer: Heavenly Father! I ask you — I’m sorry, I repent of my sins, because I lived without you. Jesus Christ, come into my heart and be my Lord and Savior, make me be what You want me to. I thank thee that in eternity I will be with you! Amen.

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