Diet Recipes. Easy chicken pie. 100 g of 119 kcal

Diet Recipes. Easy chicken pie.  100 g of 119 kcal

 

Diet Recipes
Easy chicken pie

Ingredients:

Cooked chicken (my oven beast, so take raw) — 300 g
Bran — 40-50 grams (they can not be digested, so they do not count the calories)
Egg (medium-sized) — 2 pcs.
Milk — 150 g
Cheese low fat — 50 grams
Baking powder — 1/2 hr. Liter.
Spices (black pepper, curry, Italian herb) — to taste
Salt — to taste
You can add zucchini to decorate

Preparation:

1. Chicken fillet finely chopped.
2. Beat eggs with salt and milk, add bran, baking powder and spices, so it turns out the «test.» As we shift the dough pieces of chicken and grated cheese. Stir well and we shift into a baking dish.
3. Bake the pie in a preheated 200 degree oven about 35-40 minutes (until golden brown). Prepare a cake can not only in the oven, but in Multivarki.

 

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Menu dietary dishes, Simple dietary meals, Diet vegetable dishes,

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